Ultrarunner, Ex Science, Movement Lover. Run stronger/Run longer. Running Coach w/ @trainright @OrangeMud @Topoathletic I run. Sometimes I get dirty.
Illinois, USA
Joined December 2014
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Sarah S retweeted
The best athletes learn to listen to their bodies. To understand what each feeling/sensation is communicating.
Any gadgets they use are meant to aid this process.
Amateurs often get this backward. They tune in to the gadget in place of their internal signals.
Sarah S retweeted
Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water.
But do they work?
Let’s look at the science from an athletic, health and well-being standpoint.
Lots of debate here we come:
Sarah S retweeted
A lot of you have a ton of skills and talent that the world needs to see.
Just do it. – at Brooklyn, NY
Sarah S retweeted
🗣️Want to ask a question on the KoopCast? Go to the link below and have your question answered live on the podcast.
👇
speakpipe.com/KoopCast
Sarah S retweeted
The things you care about break your heart. Keep caring. Keep having skin in the game.
Sarah S retweeted
Sleep. Best performance enhancer there is.
During sleep:
-Your body gets physically stronger (muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower
If you are worried about "optimizing" but not sleeping 7 to 9 hours per night start there.
Sarah S retweeted
Build someone up today - tell them they are doing great! Thank them! Let them know they are appreciated by you!!!
Sarah S retweeted
Say “Yes” to more positive emotion in life.
Say “Yes” to better relationships with people.
Say “Yes” to more meaning in life.
Say “Yes” to more positive accomplishment.
Say “Yes” to blooming.
Say “Yes” now....
Sarah S retweeted
There's a difference between people who see you in their free time, and people who free their time to see you.
Sarah S retweeted
The only thing to do when you F up is take responsibility. Soilder up and be accountable. It’s the right thing to do - always 💛 – at Manhattan, NY
Sarah S retweeted
I will never understand people who spew vitriol and hateful comments on social media. I imagine being an angry asshole has to be exhausting. Kindness is much less taxing.
Sarah S retweeted
Dig the well before you are thirsty.
🔑#Preparation is a cornerstone for #success and #confidence
☝️What are you preparing for?
Sarah S retweeted
Make up your mind and go.
🔑There will be adversity
🔑You will learn and make adjustments
Just do it. Instead of waiting for the perfect time, start doing. You will learn as you go and adjust no matter how perfect your plan is.
Sarah S retweeted
The most powerful way out of misery is doing for others. 💛 It's a great anti-depressant 🥰
