Take it easy
Kenya
Joined January 2010
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Abu Fawz retweeted
Cleaning your bottoms with water after a bowel evacuation is the most ethical thing you can do for yourself.
That means you should train your mind to trigger bowel evacuation in the morning before taking a bath.
Unless you have diarrhoea, just poop once a day.
Abu Fawz retweeted
Looks like iko fireworks Uganda...The New Radical Bar is roaring! @IsaacSsemakadde
Abu Fawz retweeted
A foolish MCA in Nandi now threatening Luhyias over their democratic right to freedom of choice
Abu Fawz retweeted
case.
A 21-year-old man identified as Baba, from Emwatsi in West Bunyore, was reportedly abducted by people who allegedly impersonated police officers. They took him away in a Probox. His body was later discovered in the same river.
Think about that for a moment.
One was a police officer. The other was a civilian. Both disappeared under disturbing circumstances. Both ended up dead in River Yala.
The similarities are deeply troubling, particularly given Kenya's history of alleged enforced disappearances and extrajudicial killings. And it appears now even the police aren't safe.
Who abducted these two men? How does a serving police officer disappear and end up dead in a river? Who is responsible for these killings? You and I can only guess, because in Kenya, who can abduct even a police officer? Obviously not a civilian. The DCI knows what is happening.
We were told that the era of extrajudicial killings was over. But guess what, under Kasongo's govt even police are ending up in the River Yala.
How many more bodies must emerge from our rivers before the country gets the truth?
Not only the two, even my neighbor from Esibuye sublocation in the same emuhaya subcounty was abducted from his home and up to now is nowhere to be found.
case.
A 21-year-old man identified as Baba, from Emwatsi in West Bunyore, was reportedly abducted by people who allegedly impersonated police officers. They took him away in a Probox. His body was later discovered in the same river.
Think about that for a moment.
One was a police officer. The other was a civilian. Both disappeared under disturbing circumstances. Both ended up dead in River Yala.
The similarities are deeply troubling, particularly given Kenya's history of alleged enforced disappearances and extrajudicial killings. And it appears now even the police aren't safe.
Who abducted these two men? How does a serving police officer disappear and end up dead in a river? Who is responsible for these killings? You and I can only guess, because in Kenya, who can abduct even a police officer? Obviously not a civilian. The DCI knows what is happening.
We were told that the era of extrajudicial killings was over. But guess what, under Kasongo's govt even police are ending up in the River Yala.
How many more bodies must emerge from our rivers before the country gets the truth?
4
Abu Fawz retweeted
Mtumishi, known from his Churchill Show partnership with Mchungaji, recently shared the story of his marriage breakdown on Oga Obinna’s show.
When he met his wife, she had finished secondary school but not university. He says he paid her fees and living costs at Kabarak University, viewing it as an investment in their future. After she graduated, he helped her land a job with an international organisation earning about KSh 80,000 a month. At the time, he could afford rent of roughly KSh 60,000.
When his career later faced financial trouble, he suggested moving to a cheaper house. She did not take the idea well. The relationship deteriorated, and she moved out. He has described the split as one of the hardest periods of his life, speaking of depression and rarely seeing their child. He also claimed she later remarried. These details come from his account alone.
His story has revived a difficult question: if you stand by someone when they have nothing, should they stand by you when things get hard? Supporting a partner through school or work does not buy lifelong loyalty, yet true partnership means facing difficult seasons together rather than walking away the moment finances change. Both people still deserve respect and honesty.
Mtumishi continues working in entertainment and has used the platform to speak about rebuilding his life. The comedian who makes people laugh is also navigating private pain.
Abu Fawz retweeted
Presidential hopeful Edwin Sifuna beating dangerous traps and enemies set against him to win the tightly contested 2027 general elections. Congratulations in advance, Omwami!
Abu Fawz retweeted
In the latest polls, the one-term Senator who remains firmly beholden to the rule of law, and the lord of shiny things who prefers concrete to constitutionalism, are practically tied at 25% and 26% respectively.
This is despite the poll clearly understating the one-term Senator's numbers and obviously not considering the anticipated partnership with the mountain.
But the more compelling argument is this;
1. At least 74% of the population prefers anything but the lord of shiny things. That's a serious indictment for the policies and governance style of this "experienced hand".
2. A joint opposition ticket would end the kelptocratic misadventure in a manner that leaves no room for Hassan Omar's cemetery demographic to salvage.
3. The speed at which the one-term Senator is overtaking everyone on the track means that fire of newspapers is the new Methuselah. Imagine how far up he will be in the next few months.
4. Brodbes ODM is not helping improve the numbers of the shiny things candidate. That business has gone the way the quails investment went. Much hype, zero returns.
5. The people have identified their joint opposition candidate and therefore their next president. The lord of shiny things should prepare to hand over the shiny sword in ten months.
Thus says the poll.
Abu Fawz retweeted
Baba’s spirit is well and truly alive in the people. I have seen it in Bondo today. Ahsante sana to the people of Siaya. Hii safari nayo lazima tuende pamoja. Siwaachi!
Abu Fawz retweeted
On Hypertension,
Maybe the problem isn’t salt. Maybe it’s what your body is missing.
Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.
Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?
Potassium.
Here’s what the study found:
— Doubling sodium increased BP by just 2 to 4 mmHg in men
— But doubling potassium lowered BP by 7 to 10 mmHg
— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg
Potassium reversed the damage even in a salty environment.
So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out
Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.
Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra
Eat those like your blood pressure depends on it, because it does.
You don’t have a salt problem.
You have a mineral imbalance problem.
Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.
Abu Fawz retweeted
The new police constables are saying that after H.E. @edwinsifuna made this demand on the floor of the house last Thursday, they were contacted on Friday, the very next day, and asked to await payments this week.
From yesterday, their stipends are being paid hurriedly.
Elect him already!
Abu Fawz retweeted
Sifuna: We will run a country governed by the rule of law.
Ruto: Huna akili. Which country is run like that?
Sifuna: A 12-floor block makes no sense in a village set up where lifestyles are rural and chickens and other domestic animals dwell side by side with people. Besides, these houses have no social amenities.
Ruto: Wewe ni fala baanaa!
Sifuna: We will scrap the Housing Levy, seal wastage in government, block State House from consuming billions in mandazi and draw a balanced budget within 15 months, so that we return money to the pockets of ordinary citizens.
Ruto: Mr Empty! Mr Shiny things! Mr 40!
Sifuna: I swear to you that I will never send the police to kill your children! If you build beautiful roads and magnificent stadia, how do they benefit Rex Masai and Albert Ojwang, whom you have murdered in cold blood? We must build these shiny things in a just, free and democratic atmosphere where all countrymen can enjoy them ALIVE.
Ruto: Wewe Mr Extortionist! Governors wanakulilia!
Sifuna: OK, so can these alleged Governors now come forward and make the accusations themselves?
Ruto: Abujubujubuju!
Sifuna: The success of SHA can not be measured by the number of people registered on it, but by the quality of services it offers and availability of these services to the most vulnerable.
Ruto: Umetumwa na sponsor! Uko down! Uko down banaa!
Sifuna: If you are distributing employment letters to your friends at State House, the rest of the country that you have marginalised has a legitimate responsibility to send you home and install a government that will accord EQUITABLE opportunities to all and reset the nation away from your kleptocracy.
Ruto: This can't be you speaking! It must be Uhuru Kenyatta!
Previously on this show, Ruto had incessantly said "Sifuna hana agenda". But as we can see, Sifuna actually drops snippets of his governance agenda and policy positions daily, while Ruto rants angrily, shouts on the microphone and sounds like a broken 1982 Sanyo Cassette player.
Ruto ako down kama mchanga ya kaburi.
Abu Fawz retweeted
Is he done ranting about the 24K I pay for his housing scam because kuna hii 43k I pay every month for his SHA scam we also need to discuss. Tukimaliza hio ndio tuongee juu ya the 500k in PAYE he takes every single month and splashes on tea and mandazi pale state house all the while insulting us the taxpayers that carry the burden of his greed. In 2027 we are cutting the fat out of our budget to bring relief to all Kenyan workers. The housing levy will go with Ruto.
Ruto doesn't care about a common mwananchi.
Is he done ranting about the 24K I pay for his housing scam because kuna hii 43k I pay every month for his SHA scam we also need to discuss. Tukimaliza hio ndio tuongee juu ya the 500k in PAYE he takes every single month and splashes on tea and mandazi pale state house all the while insulting us the taxpayers that carry the burden of his greed. In 2027 we are cutting the fat out of our budget to bring relief to all Kenyan workers. The housing levy will go with Ruto.
10
Abu Fawz retweeted
Donald Trump admitió hoy que haber asesinado a Ali Jamenei y a los demás líderes de Irán fue un error. Dijo que Estados Unidos fue demasiado lejos con esa decisión. Está claro que hoy está empezando a ver todas las consecuencias de la irresponsabilidad de haberse metido con ellos. Los iraníes les destruyeron todas las bases de Medio Oriente, les destrozaron aviones, vehículos, drones, interceptores, les hicieron perder decenas de hombres y millones de dólares. Los estadounidenses encima no lograron ningún objetivo, cambiaron un régimen con el que tenían mejor diálogo por uno mucho mas radicalizado y consolidaron a Teherán como la principal potencia de la región. Terminaron humillados y con mucha menos influencia en la región. Esta guerra fue un absoluto error histórico.
Abu Fawz retweeted
This is the particular incident about Prof. Makau Mutua which Raila Odinga's aide Maurice Ogeta spoke about in the interview yesterday.
Abu Fawz retweeted
Maurice Ogeta, the man who shadowed Raila Odinga for nearly three decades, has suddenly emerged from the shadows and granted interviews to at least three major media houses.
The timing is no accident.
It is a month dedicated to remembering Raila’s death, and the air is already thick with questions surrounding Oburu Odinga’s health and the unsettled succession within ODM.
Someone, somewhere, decided the season was ripe to let the long-silent bodyguard speak.
In those carefully staged appearances, three revelations stand out.
First, Ogeta described in chilling detail the 2023 ambush during the anti-government protests, when officers smashed the windscreen of Raila’s vehicle until it cracked and then poured bullets into the car.
The security commander in the lead vehicle even shouted that “these people have killed Mzee.”
Second, he gave a raw, almost cinematic account of Raila’s final moments in India. The former Prime Minister simply stopped mid-walk, uttered a soft “Aii,” and died on his feet, not collapsed on a bed as many had assumed.
Third, Ogeta traced their bond back to a chance 1997 meeting at a gym and recalled earlier brushes with death, including an incident in which Raila had to hide in a hotel kitchen to evade armed men.
All this is by design. Governments the world over hate noise, especially noise that reopens old wounds about near-assassination attempts.
As Machiavelli once observed, a prince must never allow the public to stare too long at the bloodstains on the palace walls.
Yet Ogeta is speaking freely, and the question lingers whether he is merely settling scores with history or quietly testing the waters for a political plunge of his own in 2027.
