Fitness and triathlon coaching. Specializing in the biomechanics of performance movement, we customize each training program based on your specific needs.
North County San Diego
Joined January 2011
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Energy Lab Training retweeted
After i'm finished with the VMware Hands-on lab, I'll be READY FOR ANY certification exam! #vforumph #vforum2015
Sea beast swimmers - JJ sent a thank you card for your kind donations. Thanks to everyone who participated in the... fb.me/1obuTYyD3
Looking for volunteers to guide swimmers for the Aug 24 sea beast swim. Please comment if you are available or... fb.me/2tkR98hyK
Awesome week for Energy Lab athletes - Jason placed 3rd in age group and 11th overall at Solana Beach Tri this... fb.me/6NhHC0u05
Congrats to Energy Lab athlete Jim Green who placed 4th in AG and 32nd overall at Du Nationals and will be going... fb.me/383xmrQtk
Congrats to Energy Lab athlete Tina Valle for getting on the podium for Vineman Aquabike this weekend! 2nd... fb.me/3bndFB5Sm
Sea Beast After party - thanks to all those who came out to swim and guide. fb.me/2N40OCD8B
Great job today swimmers! Many have never done this route or distance, including myself, and I would like to... fb.me/2cdaFOV3a
Who is ready for some sea beast swimming?!?!
Many of you have already registered, but I know there are still... fb.me/178hmUyQN
It has been hot lately. Make sure you ride safely and prepare for the heat properly:... fb.me/1tCsGXfZn
Get 5 private swim lessons using Kinesio Capture (video analysis technology), 3-5 weekly swim workouts uniquely... fb.me/2Q16ZPUy3
What movie comes to mind when you think of Independence Day? For me this is a classic :) fb.me/6M2ruN5eh
Energy Lab Training and @Triclubofsd Monday La Jolla Shores swim today. Toes in the water @ 5:55pm.
Congrats to Energy Lab Training athlete Beto who took 3rd place in age group at SDIT and even knocked out a PR on... fb.me/6AwbSXl0V