As Spring approaches, is it time to Bloom from Within?If you feel drawn to deeper connection, trust it. A supportive Women’s Self Leadership Coaching Circle is forming. Grow, reflect, flourish together. #WomensCircle #SelfLeadership #Mindfulness #Compassion @BoostInfo @leponline
elementas taking time to reset youtu.be/UHaO36Rdiy8?si=l7es… via @YouTube
As January ends remember an inner compass doesn’t rush it helps us re-orient. Feeling a little lost or stretched? You’re not alone. Your next true direction maybe closer than you think #MindfulLiving #SelfCare #PersonalGrowth #Motivation #PauseAndReflect #CompassionateLiving
Strong boundaries create less #stress, more clarity, more #wellness better #mentalhealth they allow us to take a pause and step back, be #grounded #present #mindful #compassionate supporting us and those around us.
Check out my latest article: Boost Your Business Resilience in 2025 linkedin.com/pulse/boost-you… via @LinkedIn
Start #2025 on a top note ignite #2025 #business #motivation #intentions with new energy cultivating #resilience & #wellness #selfcare online Personal Resilience Workshop Tues 14 Jan 10-11.30 with @southribblebc elementascoaching.com/busine…
This time of year offers us time to take stock and reflect to reset our inner compass with #kindness and #selfcare . Here I share 5 tips for #wellness including #self-compassion #gratitude #nature #emotionsintelligence #mindfulness #weather # elementascoaching.com/reset-…
#NewProfilePic at the beautiful Como Uma Punakha where Frank Lloyd Wright @WrightTaliesin meets Pristine Nature @tourismbhutan and #compassion deeply #GratefulHeart #como
West Highland Joy !
❄ Brr, a crisp cold morning on today's 0603 Mallaig - Glasgow Queen St service. Our #WestHighlandLine never disappoints.
🗻 ~ Beinn Dorain on the West Highland Line.
📸 ~ Suzie ScotRail Conductor
lou booth retweeted
We're delighted to announce the finalists of the new #TasteLancashire producer awards.
12 Lancashire related businesses have made it through to the four categories within these new awards, sponsored by @BoothsCountry and @b_and_fc.
Find out more: lancashiretourismawards.com/…
Keeping well hiking up
Parlick fell near Chipping paraglides and birds of prey guiding on the thermals @visitlancashire #MindfulMonday #NaturePhotograhpy #NatureBeauty
lou booth retweeted
Biological effects of meditation
biologpt.com/?q=Biological%2…
the power of poetry to bring stillness and present to notice was is....
'The Skylark', by John Clare, on his 230th birthday:
'The rolls and harrows lie at rest beside
The battered road; and spreading far and wide
Above the russet clods, the corn is seen
Sprouting its spiry points of tender green,
Where squats the hare, to terrors wide awake,
Like some brown clod the harrows failed to break.
Opening their golden caskets to the sun,
The buttercups make schoolboys eager run,
To see who shall be first to pluck the prize—
Up from their hurry, see, the skylark flies,
And o'er her half-formed nest, with happy wings
Winnows the air, till in the cloud she sings,
Then hangs a dust-spot in the sunny skies,
And drops, and drops, till in her nest she lies,
Which they unheeded passed—not dreaming then
That birds which flew so high would drop agen
To nests upon the ground, which anything
May come at to destroy. Had they the wing
Like such a bird, themselves would be too proud,
And build on nothing but a passing cloud!
As free from danger as the heavens are free
From pain and toil, there would they build and be,
And sail about the world to scenes unheard
Of and unseen—Oh, were they but a bird!
So think they, while they listen to its song,
And smile and fancy and so pass along;
While its low nest, moist with the dews of morn,
Lies safely, with the leveret, in the corn.'
My daughter lives in Brighton. One day last month we climbed up into the Downs, and all the way we saw and heard the skylarks rising from the fields around us. I'd told her it was my favourite John Clare poem, so when we reached the top of Black Cap we stopped, and read this poem aloud to them.
Is it time to KEEP WELL AND RESILIENT ?elementascoaching.com/keep-w… New short course starts March 23

















