It starts with an “it just makes me nervous” and it ends with a car door slammed in the face … #TheBachelor #thebachelorabc
Emily Efurd retweeted
𝗧𝗛𝗥𝗘𝗘-𝗣𝗘𝗔𝗧.
The @AStateTrack men and women took home the #SunBeltTF Indoor trophies for the third year in a row. 🏆🏆🏆🏆🏆🏆 ☀️ 👟
Emily Efurd retweeted
MISSION ACCOMPLISHED ✔
With the women's 4x400m relay in the books, we are OFFICIALLY #SunBeltITF CHAMPIONS for the third year in a row!
#WolvesUp🐺
Emily Efurd retweeted
Understood the assignment. 🧹
For the THIRD year in a row and fourth consecutive meet (Indoor/Outdoor/XC combined), BOTH 🏆 are coming back to Jonesboro!
#WolvesUp🐺
Emily Efurd retweeted
BREAK OUT THE BROOMS! 🧹🧹
Arkansas State wins the #SunBeltXC Men's Championship for the first time in program history! 🏆
That's a Red Wolves SWEEP!!
#WolvesUp🐺
Emily Efurd retweeted
Not 1️⃣...
Not 2️⃣...
Arkansas State wins the #SunBeltXC Women's Title for the THIRD STRAIGHT YEAR! 🏆
#WolvesUp🐺
Emily Efurd retweeted
Even the 🌧 couldn't stop him.
@WhoisHughPascoe is 🔛 to the final in the steeplechase!
He runs a #SunBeltOTF record 8:31.72 that qualifies him for the U.S. Olympic Trials!
#WolvesUp🐺
Emily Efurd retweeted
Weekly emails. John Wooden quotes. A 2013 meeting that changed everything for Arkansas State track and field.
"The symmetry of team is what has made us successful," Grace Flowers said.
On ASU's most accomplished program of the last decade: bit.ly/3bVe3ma
Emily Efurd retweeted
𝘽𝘼𝘾𝙆. 𝙏𝙊. 𝘽𝘼𝘾𝙆. 🧹🧹
#WolvesUp🐺
Emily Efurd retweeted
RESULTS | Women's 800m
3️⃣. Emily Efurd, 2:25.63
4️⃣. Heidi Hauptman, 2:25.73
#WolvesUp🐺
Emily Efurd retweeted
let them read
VIDEO: Multiple raccoons take over the library at Arkansas State » arkansasonline.com/news/2019…
SO proud of all these ladies and how tough they competed!! CONFERENCE CHAMPS!! #wolvesup
Happy birthday to my girl Chloe!!! Love & miss you!! #19 💕🎉🎉 @chloehoward17

























