
I am a mom on a mission to help #takehealthyback. I love to #encourage others to help be the best version of them!
Joined May 2016
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Shop for new sneakers in the evening. Feet swell during the day. hlty.us/7Sis
Trying to eat #healthy isn't always easy. But you can also ENJOY it: hlty.us/7Sir
An active lifestyle begins earlier than you realize. #Parents can use these tips to encourage kids: hlty.us/7Sit #ParentingTip
Which obstacle is blocking you from #EatingHealthy every day? #Travel?
The trick is to ask for yours to be served when everyone else gets their main course so you're not just left watching your dining companions enjoying their meal. hlty.us/7Siw
Healthy #cooking is often 2nd or lower on the list for working moms. Let's make it simple.
Escape the pitfalls of information overload and explore the best ways to clear your mind with stress-management techniques and strategies from The Wall Street Journal. hlty.us/7Sje
"Time & #health are 2 precious assets we don't recognize & appreciate until they've been depleted." #StayHealthy
The trick is to ask for yours to be served when everyone else gets their main course so you're not just left watching your dining companions enjoying their meal. hlty.us/7Siz
Ever react to stress by eating some junk food? This can actually elevate your stress levels. hlty.us/7SiA
Strong and healthy muscles burn more calories. Eat enough protein. hlty.us/7SiC
Working from home gives you that cherished freedom but plenty of distractions as well. hlty.us/7SiB
Ways to gain #nutrition & reduce grocery trips with frozen foods? Compare labels to reduce unhealthy ingredients. hlty.us/7SiD
Make sure your laces are tied flat and not twisted which can irritate nerves on top of your foot. hlty.us/7SiF












