We get so stuck in the day to day. We forget to step back and see how far we’ve come.
Neuroplasticity is so awesome, you’ll figure it out.
It’s so important to have someone to talk to that’s outside your head. Having a therapist and a coach, spiritual leader, is the best combo. You need safe spaces to process and find your way.
So excited to release the 400th episode of Doctor Me First! 🥳
doctormefirst.libsyn.com/400…
I didn’t expect to find was my own healing.
I didn’t realize that I’d build an amazing community of physicians who are excited to make their own stand.
I did not for one second think that this podcast would impact so many physician’s lives.
If you say yes to something, you’re saying no to something else. What are you currently saying no to that deep down you want to be saying yes to? See what’s on the calendar - put the little things on the calendar you want to prioritize.
You will be most successful with the right support - family, friends, medical professionals, spiritual leader, your finances to know what it looks like to leave
Healthcare doesn’t teach their workers to care for themselves. Healthcare LOVES workaholics; it’s like a badge of honor.
Most people who have made a change with me don’t regret leaving. They’ve done the work to think things through
Try things! You don’t need to be good at something because it's a hobby. You also don’t need to do things you’re good at if it’s not fun!
