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exerix

@exerix

The Ultimate Exercise Matrix. Equipping individuals who have limited time, space, or money with effective, simple to build exercise programs.

 Dallas, TX
m.facebook.com/Exerix-1019055581573543/
Joined January 2016
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  • Following837
  • Followers267
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Photo by exerix (@exerix)Photo by exerix (@exerix)Photo by exerix (@exerix)Photo by exerix (@exerix)Photo by exerix (@exerix)
Unbelievable. Drain this swamp too. #health #tobacco #cdc #hypocrisy ow.ly/tnB930inBvc
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"Your skeletal muscle derives its energy from your #mitochondria — the energy storehouse of your cells.." [Dr. Joseph Mercola]
"it's important to realize that melanoma occurs among those with minimal sun exposure as well." ow.ly/gMje30aIVhd #skincancer
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"Continuously remaining in nutritional #ketosis can actually cause counterproductive side effects.." from @mercola ow.ly/utMp30bUjzy
"Increasing exercise from 150 minutes to 300 minutes per week reduced the risk of type 2 diabetes by 36%." ow.ly/1dx830b48iD #diabetes
"Low vitamin D also raises your risk for heart disease, diabetes, osteoporosis and other chronic diseases." ow.ly/VEDH30bhNmZ
Treat #sugar like #tobacco. @DrAseemMalhotra w videos. Not sure abt taxes/regulation, but he's right. ow.ly/Rw3v30bJOW3 #publichealth
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Good intentions, perhaps. But probably won't end well. ow.ly/4c4Q30hndli #globalwarming #climatechange #frankenmeat #technology
This isn't new info, but it's good info. Eat your veggies! I HIGHLY recommend the smoothie by @foundmyfitness , found on her website. ow.ly/rDPD30hncKu #aging #dementia #alzheimers #nutrition #foundmyfitness #rhondapatrick #aging

Eat your vegetables: Nutrients in leafy greens may help prevent dementia

They protect against inflammation, stress and damaging brain changes.

abcnews.com
".. #dementia is expected to increase dramatically as the population ages.." Maybe because they've been following the #diet that gov't & mainstream medicine have recommended for decades? Slow poisoning. ow.ly/zFhw30hjVxQ #aging #alzheimers #nutrition #paleo

Dementia Can't Be Prevented With Exercise, Brain-Training Or Vitamins, Study Finds

Researchers found there is no proven intervention for late-life dementia.

huffingtonpost.co.uk
Just what we need. More government involvement. ow.ly/smWf30hjUdt #health #homeopathy #fda

FDA takes more aggressive stance toward homeopathic drugs

Products containing potentially harmful ingredients or marketed for serious diseases will get the closest scrutiny.

washingtonpost.com
Shouldn't be new info...but worth reading again. ow.ly/8wS730hejsY #emf #cellphones #brainhealth
Too much of anything will kill ya. No? ow.ly/QZPc30hejn5 #protein #supplements #nutrition #health
#saturatedfat is NOT the enemy. Eat the right diet with a diversity of fats! #primal #paleo #eatfat #lowcarb More great info from @Mark_Sisson . ow.ly/uWgT30hd3xx
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"eat 120 calories of glucose, < than 1 calorie stored as fat. 120 calories of #fructose ..40 calories stored as fat" ow.ly/uzoL30bJC3c
#Beetroot juice lowered #bloodpressure in study: ow.ly/lN7o30bjTVT. Consider adding to your protein shake. #fitness #nitricoxide
Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a random...

Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a random...

anzctr.org.au ACTRN12612000445875.

pubmed.ncbi.nlm.nih.gov
"...the death rates associated with sweetened beverages were highest in those under the age of 45." ow.ly/nhnj30aOtmW #health #sugar
#Alzheimers can be prevented. Do the research! #aging #mentalhealth #dementia #nutrition ow.ly/RVTW30h5fZz

Close to 50 million Americans could be heading to Alzheimer’s now

Close to 50 million Americans could be in the early stages leading to Alzheimer’s disease right now, according to a new forecast.

nbcnews.com
“Sugar Industry Has Lost All Scientific Credibility”. @mercola @SugarScienceNow Intentionally misled for 50 years. ow.ly/fxzA30h312n #dentalhealth #health #nutrition #sugar #toxicsugar #heartdisease #cancer #cancerprevention #obesity #telomeres #aging #diabetes

How Big Sugar Hid the Dangers of Sugar

The sugar industry knows that sugar consumption triggers poor health, but they hid the incriminating data, much like the tobacco industry did.

articles.mercola.com
“When cancer cells are placed in a petri dish and fed only ketones, they simply die” Good stuff from @mercola & @DominicDAgosti2 ow.ly/zFoW30gY2kJ #cancerprevention #cancer #metabolicdisease #lowcarb #mitochondrialhealth #nutrition #nutritionalketosis #alzheimers
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