Elfi Katz (@fee2360) header
Elfi Katz (@fee2360) profile picture

Wife | Mother | Grandma of 2 😘😘😘

Deutschland
Joined July 2018
Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)Photo by Elfi Katz (@fee2360)
2 DAYS TO GO. September is almost here, and it’s time to Move for More. 23 minutes of movement, every day, for a cause that means so much to our communityā¤ļø Get your Move for More shirt here: shop.mypeakchallenge.com/pro… 100% of proceeds go to @bloodcancer_uk #MoveforMore #MyPeakChallenge #MPC #BloodCancerUK #SamHeughan
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I turn 79 today.Ā  I don’t want any gifts. Instead, my team and I decided to revolutionize the fitness industry — and we’re doing something crazy to celebrate. Here it is:Ā join.arnoldspumpclub.com/bir… Between today and Sunday, August 9, when you join the Pump Club app and complete four workout programs in your first year, you pay nothing.Ā  Zero. Nada. Zilch.Ā  No fine print. If you show up and do the work, your first year is free. The payments are automatically sent back to your card.Ā  If that feels shocking, then let me say it even more plainly.Ā  Sign up for the app through that link. Try it free for 7 days. After your trial, pay $100 for your first year. Complete four workout programs. Get $100 back automatically:Ā $50 after your first, and $50 after your fourth.
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New and last photos of finale season eight #outlander
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We’re LIVE! Head over to our Instagram @mypeakchallenge for a live strength-workout with Coach Valbo!šŸ’ŖšŸ’™
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It’s obvious why we’re extra excited about the #WorldCup but in the spirit of the #Sassenach we decided to celebrate not only the match on the field āš½ļø but also in our cocktails. Today’s match is The Sassenach #Moroccotini šŸ“ó §ó ¢ó ³ó £ó “ó æšŸ‡²šŸ‡¦ The perfect cocktail to celebrate the game and today’s national #MartiniDayšŸø Enjoy the Game with a #Sassenach twist… The Sassenach Moroccotini: 2 oz Sassenach Gin 1 oz fresh lime juicešŸ‹ā€šŸŸ© 0.5 oz simple syrup 6–8 fresh mint leaves Add all the ingredients, shake, and strain into a chilled coupe glass. Garnish with fresh mint. Perfect for toasting every moment of the World Cup šŸøāš½ļø
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Sam Heughan.......... TAKING A BREAK
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Expert guidance. Endless encouragement. One incredible #community. šŸ’™ The Coaches who help make #MPC what it is. Ready to join us? Tap the link in bio or visit mypeakchallenge.com #MyPeakChallenge #Peaker #SamHeughan
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COVER REVEAL #Outlander fansšŸ‘€ #SamHeughan for Dumfries on his beautiful hometown! Order worldwide: bit.ly/4g9FDhs
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Outtakes as delicious as the cocktails šŸ˜†šŸø SlĆ”inte 🄃 Watch the final season of @Outlander_STARZ now! #Sassenach #JamieFraser #SamHeughan #GallowayDistillery
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I think we all need another one…. one more for the road…. one last Outlander Watch Party bonus cocktail šŸ„ƒā˜• Sassenach Carajillo: • 1.5 oz Sassenach Blended Scotch Whisky • 1 oz Licor 43 • 2 oz Espresso Shake, strain, and enjoy. With coffee and whisky in the same glass, you might just have enough energy for an #Outlander rewatch. šŸ˜‰ Watch it all over again @Outlander_STARZ now! #Sassenach #JamieFraser #GallowayDistillery #SamHeughan
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šŸ’™ Coach Pearl’s advice for staying motivated at any age? Keep moving, keep it fun, and don’t be afraid to switch things up. Whether it’s strength training, walking with a friend, bowling, joining an MPC workout, or simply finding a new way to move your body, the best exercise is the one you’ll actually enjoy doing. ✨ Thank you to Carla from Alberta for this thoughtful question—and for showing us that 72 is a fantastic age to keep chasing your goals. What helps you stay motivated when your routine starts to feel stale? šŸ‘‡ #MyPeakChallenge #MPC #FitnessCommunity #SamHeughan
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Happy #WorldOutlanderDay šŸ—”ļøšŸ“ó §ó ¢ó ³ó £ó “ó æ From the tricorn hat to the boots that carried him through every season, Sam takes us inside the pieces, memories, and moments that brought Jamie Fraser to life. After 8 unforgettable seasons, one thing is certain… Jamie Fraser will always live on. Join me in celebrating the legacy of #JamieFraser with this very special limited releasešŸ„ƒšŸ’Œ Watch the final season of @Outlander_STARZ now! #Outlander #Sassenach #SamHeughan
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Mini Sassenachs with Big heart ā¤ļø #Sassenach #Whisky #FlowerBouquet #GallowayDistillery #SamHeughan
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Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forwardšŸ’Ŗ That’s #MPC ā›°ļøšŸ’™ Want to transform your life while making a difference? Visit mypeakchallenge.com #MyPeakChallenge #FitnessProgram #SamHeughan
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I’ve spent a good part of my life walking in Jamie’s footsteps… The Jamie Fraser Collection is a celebration of the journey we all began together. Join me in honoring the legacy of #JamieFraser with this special limited releasešŸ„ƒšŸ’Œ Tune into the final season of @Outlander_STARZ now! SlĆ”inte X #Outlander #Sassenach #SamHeughan
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The limited-edition 2026 MPC flagšŸ’œšŸ©·šŸ’™ is here! Hang it in your gym, bring it to events, or take it on your next adventure as a symbol of the MPC community. Best of all, 100% of profits support the Commonwealth Sport Foundation. shop.mypeakchallenge.com/pro…
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Episode 10 of #BeingJamie reflects on everything #JamieFraser has given me over the past 12 years… Ā  We became closer than I ever expected. Through every battle, every heartbreak, every triumph, Jamie has been a constant in my life. Ā  To commemorate the years I’ve been fortunate enough to play Jamie Fraser, we created The Sassenach — Jamie Fraser Collection. A special collector’s edition with a wee letteršŸ’Œ from me to Jamie himself… someone I’ve always wanted to sit down and share a dram with. Ā  Pour yourself a dram and enjoy The Spirit of Home. SlĆ”inte X🄃 Ā  The Sassenach — Jamie Fraser Collection: sassenachspirits.com/pages/j… Ā  Tune into the final season of @outlander_starz now! Ā  #Outlander #Sassenach #SamHeughan
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Thursday nights call for an #Outlander watch partyšŸ„ƒšŸ”„ Welcome to the final episode… episode 10, 101 episodes, almost 12 years with Jamie Fraser. What a journey it’s been. Tonight’s cocktail: The Fiery Cross • 1 oz Sassenach Whisky • 3 oz overnight oat milk • 1 oz amaro • .5 oz coffee liqueur • .25 oz honey syrup SlĆ”inte 🄃 Watch the final season of @Outlander_STARZ now! sassenachspirits.com/pages/j… #Sassenach #JamieFraser #SamHeughan #GallowayDistillery
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