Fitness Formula Clubs (FFC) is a group of premier health clubs in Chicagoland. Follow us for fitness & wellness motivation & inspiration!
Chicago, IL
Joined March 2009
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Corynne "Coop" Cooper is the General Manager of 111 S. Wacker Fitness Center, managed by FFC. We asked her to share her story with us in this three-part blog post series. Read part one here:
formula.ffc.com/stories/empl…
FFC Group Fitness Manager Lara Mele shares her tips for switching up your weekly workouts in our latest blog post!
formula.ffc.com/fitness/five…
Grab your friends and come experience all that FFC has to offer during Club Fest! Starting Monday, September 20, our clubs will be hosting member appreciation events, giveaways and free guest days to celebrate our anniversary month.
Register today at ffc.com/club-fest
Make the most of your time at the club with a workout designed by Senior Fitness Director Sarah Ashenden. In our free ebook, you'll find 3 workouts, each created with a specific focus: Get Lean, Improve Endurance and Build Muscle.
ffc.com/bring-it-in-ebook/
Think of your favorite group fitness class. Do you know how and when it started, or who created it? FFC Group Fitness Manager Dominick DeFranco lays out history of group fitness in our latest blog.
formula.ffc.com/fitness/info…
The Recovery Lounge is now open at FFC Gold Coast! Improve the quality of your every day life with six specific technology tools from @Hyperice focused on better movement and recovery. Take a peek inside the lounge at ffc.com/recovery/
Need some structure in your workout plan? FFC Personal Trainer Mike Riley shows us how to schedule our weekly workouts in our latest blog post: formula.ffc.com/fitness/info…
Want to work out with us on the steps of the Field Museum? Our Fitness At The Field series continues on Saturday mornings at 8 AM through August 21! ffc.com/club-wide/summer-202…
While it’s okay to play favorites with your group fitness choices, FFC Group Fitness Director Lois Miller tells us why there is value in switching up the classes you take at the gym and trying a new-to-you instructor or class format in our latest blog:
formula.ffc.com/fitness/cros…
Looking for a full body dumbbell workout? Try this workout from FFC Master Personal Trainer Mike Riley, complete with a killer core finisher.
formula.ffc.com/fitness/try-…
FFC retweeted
A Chicago summer is too precious to spend indoors. This year, @ffc_chicago is helping you take advantage of the weather by hosting outdoor workouts throughout the city. Here's how to make the most of #SummertimeChi with FFC. asweatlife.com/2021/06/outdo…
Feel like you're zoning out and going through the motions at the gym? FFC Group Fitness Manager Laurie Streff shares 3 tips to help you tune in to your mind/body connection during your next exercise session
formula.ffc.com/fitness/usin…
FFC retweeted
You're about to see a lot of perks from our partners that you can experience during #SweatworkingWeek. @MichelobULTRA will close down the week with us, when we'll host a happy hour post-workout at @ffc_chicago West Loop. Read more and grab tickets here. asweatlife.com/2021/06/miche…
We've been having a blast at our Yoga In The Park series! Join us all summer long in Lincoln Park. Details here: ffc.com/club-wide/summer-202…
A strong core = a solid foundation for any type of exercise. Start building your strong foundation with this beginner's core workout from Joy Miles on our blog!
formula.ffc.com/fitness/work…
Happy Pride! 🏳️🌈 🤗🌈
We're hosting special Pride-themed classes throughout June! Check out the lineup on the FFC+ app and make sure to snag your spot - booking opens 48 hours in advance!
The #GYMSAct would create a $30B fund to provide grants to affected fitness businesses. We appreciate your support!
The GYMS Act is making its way through Congress! The bipartisan bill was introduced in the U.S. Senate by @SenDuckworth (D-IL) and @JerryMoran (R-KS).
The #GYMSAct would create a $30B fund to provide grants to affected fitness businesses. Learn more about it & how you can help:
🚨 Did someone say $0 enrollment? 🚨
Looking for a better health and fitness experience in Chicago? Already a member but have a friend who's looking to join a gym? Through May 15, new members can join FFC for $0 enrollment. Head to ffc.com/join today!
