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Jennifer House

@firststepnut

🍎Nutrition for busy families, picky eaters & training for RDs 📘Author of “The Parents’ Guide to BLW” 🎤Media Pro & Spokesperson

 Calgary
firststepnutrition.com
Joined March 2009
  • Tweets1.1K
  • Following1.3K
  • Followers947
59Media
Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)Photo by Jennifer House (@firststepnut)
Bone Health For Kids: parentscanada.com/sponsored/…
Bone Health for Kids: Why Growing Bones Need More Than Calcium

Bone Health for Kids: Why Growing Bones Need More Than Calcium

Good bone health for kids requires a team of nutrients. Here’s how to help your child build healthy bones for life.

parentscanada.com
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Kids & Iron #Hiya_Partner youtu.be/Gfsf-Ep_0O4?si=XO4r… via @YouTube

Kids & Iron #Hiya_Partner

#Hiya_PartnerWhen my daughter was 4 years old, she started losing...

youtube.com
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Best Vitamins for Kids firststepnutrition.com/blog/…
Best multivitamin for kids

Best multivitamin for kids

A dietitian discusses whether your child needs vitamins, what to look for in a vitamin, and how to select a good multivitamin for your child

firststepnutrition.com
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I was honoured to participate in the University of Alabama's Pediatric Nutrition Intensive Course 2026 as the only private-practice dietitian this past week! I presented on "The Role of Nutrition in Managing ADHD." Thanks to the Department of Pediatrics for having me! @uabpeds
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Boy Kibble: Why Gen Z Men Are Obsessed with This Viral Food Trend healthline.com/health-news/b… via @healthline
Boy Kibble: Why Gen Z Men Are Obsessed with This Viral Food Trend

Boy Kibble: Why Gen Z Men Are Obsessed with This Viral Food Trend

"Boy kibble" may sound like a type of dog food, but the viral TikTok meal trend Gen Z men are cooking up can be a surprisingly affordable, healthy high protein option—especially with a few simple...

healthline.com
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Love this list -Top 40 Children's Books About Food and Farming mnfarmliving.com/2026/01/40-… via @MNFarmLiving
Top 40 Ag Accurate Children's Books About Food and Farming

Top 40 Ag Accurate Children's Books About Food and Farming

A list of accurate books that teach children where their food comes from. A top 40 list that are fun and interesting to read.

mnfarmliving.com
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New blog: ADHD & Picky Eating in kids- Top tips from a dietitian: firststepnutrition.com/blog/…
ADHD and Picky Eating in Kids: Top Tips from a Dietitian | First Step Nutrition

ADHD and Picky Eating in Kids: Top Tips from a Dietitian | First Step Nutrition

ADHD and picky eating often go hand-in-hand. Learn practical strategies from a dietitian to help your child eat well and thrive.

firststepnutrition.com
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New Interview - Is the latest trendy diet actually healthy? Dietitians talk 'fibermaxxing' - USA Today - goo.gl/alerts/T47qXn #GoogleAlerts

Is the latest trendy diet actually healthy? Dietitians talk 'fibermaxxing'

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about it.

usatoday.com
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35 Healthy Low-Calorie Snack Options via @loseit loseit.com/articles/healthy-…
35 Healthy Low-Calorie Snack Options

35 Healthy Low-Calorie Snack Options

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits your calorie budget and mood.

loseit.com
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New Interview: Should junk food be eliminated under the SNAP program? mdlinx.com/article/should-ju…

Will Trump’s SNAP restrictions make Americans healthier—or hungrier? | MDLinx

Trump administration’s proposed SNAP restrictions on junk food raise debate on impacts for metabolic health, food insecurity, and nutrition policy among...

mdlinx.com
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Excited to share this article that I contributed to. Shout out to @qwoted. parents.com/signs-your-kid-i…

13 Signs Your Kid Is Not Eating Enough

Part of being a parent means making sure your child is growing and developing as they should. So, it’s only natural to worry about how much they're eating and if it's enough. Here, experts highlight...

parents.com
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Check out my new Media Sizzle Reel 🎥youtu.be/HixT7WfGkZk?si=Qimy… via @YouTube
Image from Jennifer House (@firststepnut)
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I’m a Dietitian & This Is the High-Protein Food I Never Leave Costco Without eatingwell.com/the-best-high… via @EatingWell

I’m a Dietitian, and This Is the High-Protein Food I Never Leave Costco Without

Dietitians explain why Costco’s famous seasoned rotisserie chicken is one of the best bangs for your buck when it comes to nutrition.

eatingwell.com
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Registered Dietician, Jennifer House of @firststepnut provides some healthier snacking tips on CTV Morning Live! 🫛😋 #SponsoredContent ctvnews.ca/vancouver/video/2…
Image from CTV Your Morning Vancouver (@CTVYMVancouver)
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Sharing tips for healthier snacks, sponsored by @HarvestSnaps ctvnews.ca/vancouver/video/2…

Healthier Snacking Tips

Registered Dietician, Jennifer House of First Step Nutrition provides some healthier snacking tips on CTV Morning Live!

ctvnews.ca
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Excited to share this article that I contributed to. Shout out to @qwoted and @eatingwell eatingwell.com/best-anti-inf…
The #1 Anti-Inflammatory Protein You Should Be Eating, According to Dietitians

The #1 Anti-Inflammatory Protein You Should Be Eating, According to Dietitians

Salmon is the best anti-inflammatory protein thanks to omega-3 fats, antioxidants and vitamin D. Learn why, plus get dietitians’ favorite recipe tips.

eatingwell.com
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8 Heart-Healthy Snacks to Satisfy Your Late-Night Cravings, According to Dietitians: realsimple.com/heart-healthy… @RealSimple
The Best Foods to Eat Before Bed for Deeper Sleep, According to Nutritionists

The Best Foods to Eat Before Bed for Deeper Sleep, According to Nutritionists

Eating these sleep-friendly foods can be your path to better sleep. It's not just milk or chamomile tea that can help with sleep. These surprising foods can lead to better sleep quality, experts say.

realsimple.com
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6 Superfoods That Taste Best in the Fall, According to RDs realsimple.com/best-fall-sup… via @RealSimple
6 Superfoods That Taste Best in the Fall, According to RDs

6 Superfoods That Taste Best in the Fall, According to RDs

Discover the best fall superfoods, according to registered dietitians. Some fall superfoods to stock up on, according to the pros, include pumpkins, apples, and more.

realsimple.com
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New blog post: Baby-led Weaning on a Budget #blw firststepnutrition.com/blog/…
Baby-Led Weaning on a Budget | First Step Nutrition

Baby-Led Weaning on a Budget | First Step Nutrition

As a dietitian and mom of three, I’ll share tips and recipes for how to serve baby-led weaning budget-friendly foods.

firststepnutrition.com
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9 Food Trends Dietitians are Watching for 2025 cleanplates.com/wellness/cle… via @CleanPlates
Food Trends: 9 New Ways to Boost Health in 2025

Food Trends: 9 New Ways to Boost Health in 2025

Food Trends for 2025: Dietitians and Nutritionists spot 9 new ways we can boost wellness in the coming new year.

cleanplates.com
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