ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Be kind to yourself Quotes underneath read: “Take time for yourself. Do things at your own pace. Stick to routine if it helps you.” “I create my own traditions. Try to feed your own soul with what makes you feel content and whole.” “Don't feel pressured to engage with activities or social events if you don't feel able.”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Find perspective Quotes underneath read: “Don’t over stress - it’s only another day and it will pass by.” “Every time I’ve tried to make Christmas special it didn’t work out. So now it’s just another day. Just me and my dogs.” “After losing my son to suicide I was depressed for many holidays. Feeling grateful for the good memories can be difficult but it’s worth the effort!”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Get moving (if you can) Quotes underneath read: “Put Christmas music on and dance with your children/grandchildren - I find that helps me.” “Finding time to be outside can get us in touch with our senses.” “Long walks and meeting friends helps me.”

ALT Purple background with a title at the top which outlines the theme of the responses below. Title reads: Be kind to others Quotes underneath read: “Do something to channel positivity, find someone in need and provide them with a warm meal or a hot drink.” “Meeting family and friends and being kind to one another.” “Spend time with those closest to you during the festive period. Positivity spreads.”