The ultimate motivator to help you push past the pain and the burn. Hero WOD's pay tribute to those who paid the ultimate price. You honor their achievements and sacrifice by giving it all you got. This Memorial Day which Hero WOD will you be participating in?
When the talented photographer @fraziergraphix ruptured his patella playing bball, he was crushed. Family man, working hard and traveling to take care of them. I gave him a copy of #crushingit while he recovers so he could stay motivated & to chase his passions even more so.