It's wonderful when the sun shines! My views are my own
London UK
Joined April 2009
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Gary Lipman retweeted
While both Vitamin D from sunlight and supplements provide the same D3 molecule, the way the body processes and utilizes them differs. When your skin is exposed to UVB rays, cholesterol is converted into pre-vitamin D3, which has unique biological properties that could even help reduce the risk of skin cancer. This pre-vitamin D3 is also converted into active Vitamin D directly within your skin cells!
Key differences:
- Sunshine Vitamin D is available to the body 2-3 times longer than oral supplements.
- Sun exposure cannot lead to toxicity, unlike with supplements.
- Supplements are absorbed differently, as they don’t undergo the same processes as sun-made Vitamin D.
For more info, dive deeper here: buff.ly/4gc3YR2
#VitaminD #SunshineVsSupplements #HealthQuestions #GrassrootsHealth #Wellness #OptimalHealth #VitaminDSynthesis
For years we’ve been told to avoid sun to prevent skin cancer. But research suggests a dose of rays can boost your immune system and increase lifespan. Enjoy the sun, just don’t burn! theguardian.com/lifeandstyle…
Several studies conclude that regular, sensible, non-burning sun exposure and higher vitamin D levels are related to decreased incidence of melanoma and increased melanoma survival rates
grassrootshealth.net/blog/re…
Sunshine is nature’s way of helping us to sustain good health. Enjoy the sun responsibly and just don’t burn! youtu.be/4Yt1aCwDPnE
I believe that sunshine is nature’s way of helping us to sustain good health but sadly, we do not see much of it in the UK. It’s like homeopathic medicine, too much can be dangerous, but in correct dosages, can certainly improve overall health scitechdaily.com/new-study-f…
Sunshine is nature’s way of helping us to sustain good health. Humans evolved in a sunlit environment and our modern lifestyles are very much based indoors, so we are not getting our evolutionary exposure to sunlight. Go Layah! Enjoy the sunshine, just don’t burn. Simples 😎
Sunshine is nature’s way of helping us to sustain good health grassrootshealth.net/blog/us…
Gary Lipman retweeted
Vitamin D deficiency is one of the more serious issues of our time that is constantly overlooked.
How true. Anyone getting vexed by this must lead a life untroubled by cogent thought
While #VitaminD supplements can partially make up for inadequate #sun #exposure, no supplement can replace all the benefits provided by #sunshine. Getting regular sun exposure can be beneficial to your health, but take care not to burn! buff.ly/3JEuguE
Stay away from negative people. It's only a matter of time before their negativity jumps on you. Negativity breeds failure. Stating ‘decaying Britain’ is as fatuous as it is pernicious
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I have always maintained that it is safer to tan on a sunbed than in sunshine. A professional sunbed is a controlled environment and trained staff at Sunbed Association member salons are there to advise. Always use mineral based sunscreens in sunshine tinyurl.com/y45scxaf
Gary Lipman retweeted
Thankfully more healthcare providers are awakening to the truth that humans can not be healthy long term avoiding the Sun.
Proper sun exposure is your “vaccine” to chronic disease and improves outcomes to respiratory viruses. ☀️💪🏻
☀️HEALTH EFFECTS OF SUN EXPOSURE ☀️
Dr @malcolmken on sun exposure
'If there is one piece of mainstream medical advice that I would vote as the single most damaging, it would be the current, ever more hysterical, advice to avoid the sun.'
Short THREAD 🧵
The anti sunshine brigade has become like a black hole, sucking in common sense, medical fact or anything progressive at all into its destructive core. More and more medical experts are exposing their ill thought through and indeed malevolent scaremongering. #responsibletanning
☀️HEALTH EFFECTS OF SUN EXPOSURE ☀️
Dr @malcolmken on sun exposure
'If there is one piece of mainstream medical advice that I would vote as the single most damaging, it would be the current, ever more hysterical, advice to avoid the sun.'
Short THREAD 🧵
So true! Some people’s feelings are so strong and are repeated so often that eventually their opinions morph into facts. They turn to social media to find like minded people who only agree with them. This may make them feel better, or indeed virtuous, but doesn’t reflect reality
Quite right too - the most natural way to boost our immune system - enjoy the sunshine 😎
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In the rush to demonise sunlight exposure as the universal cause of skin cancers, there has been a total disregard of the fact that inadequate exposure to ultraviolet light is linked to colon cancer. Responsible tanning can help to protect us. theladders.com/career-advice…
