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Happiness through the habit of gratitude

Joined November 2015
Sorrow and survival, always in parallel. I love you, New York.
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Here's how to use your brain to get happier each day. Hint: it all starts with #gratitude! xitter.gq/mindyourbr/status/7692…
4 rituals that will make you happier (advice from an actual neuroscientist): buff.ly/2bkDXy4
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I just published “Do this for 60 seconds a day and you’ll be 25% happier. It’s science.” medium.com/p/do-this-for-60-…
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My answer to What does it mean when you bring happiness and positivity into someone's life? quora.com/What-does-it-mean-…
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