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We help girls radiate confidence. ✨ ZGiRLS equips girls ages 11-14 with the mental health tools they need to thrive, with help from pro athletes ⚽️🏀.

Seattle, WA
Joined July 2012
Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)Photo by ZGiRLS (@goZGiRLS)
Emily Harrington is putting in the reps this September. Are you? Comment "REPS" for more info on how to join. Let's get moving for girls' confidence! 🙌 🗓️ Registration is open until August 26th ✨
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Pro marathoner Jess McClain is joining us as a Reps For Her leader this September, putting in the miles to help the next generation of girls build confidence. Go sign up to move alongside Jess! Registration closes August 26th 👏🏼 @brooksrunning 💙👟
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Meet Sophia, a professional BMX Racer and one of our incredible Reps For Her leaders this September! 💪🏾 If you're interested in getting signed up, register by August 26th! 👏🏼🩵
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A Message To My 11 Year Old Self ✨🤍
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Introducing ✨PEER MENTORSHIP✨ by ZGiRLS. If you are interested in learning more about Peer Mentorship and how to get your daughter involved, send us an email 🩵
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This is your invitation to TAKE UP SPACE! 🫵🏼💃🪩🔸✨🧡 Join ZGiRLS for a night of confidence & connection! Best of all, every moment helps fund the next generation of girls, empowering them with the confidence, tools, and community to rise. 🎟️✨ bit.ly/4bldYX3
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🏀 Pro basketball player Blake Dietrick joined us for Week 2 to talk about building self-worth. She taught ZGiRLS how every setback holds a lesson and that disappointment can become a turning point ✍🏼💭✨
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Former Olympic Alpine Skier Dr. Kirsten Cooper, PsyD, CMPC on the topic of fitting in 📣 At ZGiRLS, we remind girls that they don’t have to shrink, change, or pretend to be someone else to be accepted ✍🏼🌈✨
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When women are given the stage, they make history, break barriers, and redefine what’s possible. ⛸️✨ #Olympics #womenempowerment
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ZGiRLS is hiring a Copywriter! Come work with us ✍🏼✨ Apply today at ZGiRLS.org! 🩵
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If she can SEE it, she can BE it! ✨📣🎿 __ Happy National Girls & Women In Sports Day 💪🏾
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A ZGiRL gets to decide who she becomes.
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2025 was about showing up for women and girls everywhere — and we're just getting started. 2026, here we come! 💪🏾✨🩵
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Katie Pagel, one of our program facilitators, talking all things self advocacy and why it matters 🗣️👏🏼
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This year, gift your daughter something she won’t outgrow ♾️ 💝 ✨
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At ZGiRLS, we help girls release the labels that limit them.
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Have you seen Girl Climber yet? 🧗‍♀️⛰️ ZGiRLS' exclusive screening link disappears on Dec 15, and every view supports confidence-building programming for girls nationwide. Watch before it’s gone — zgirls.jolt.film/watch/girlc… ✨
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Last night, ZGiRLS attended the Bridges United Foundation GOALA ⚽️✨ We are so excited about this partnership, and we can't wait to bring our programming to more girls in 2026. Let's gooooo! 🩵
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