Shane Lawlor

6 common myths about kids and strength training There are a handful of myths about kids and strength training that just won’t die. Let’s fix that: ❌ It stunts growth ❌ It’s dangerous for bones or growth plates ❌ Kids need to wait until they’re 12 ❌ Girls will get “bulky” ❌ It starts or delays puberty ❌ You need expensive equipment or a private coach Here’s the truth: If a child can follow instructions, stay focused and wants to train, they’re ready. Early training builds coordination, motor control and a lifelong movement foundation—not massive muscles. Bottom line (and just like I say on every podcast): If they have a body, they’re an athlete. Let’s stop holding kids back with bad science.