Randi and Dean have been putting in work! 💪 🟢⚫️🥇

Ryker is dunking in 8th grade... but it didn't happen by accident. Ryker is a grinder in the weight room. 💪 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 5, Part 2 shown here. Whole podcast link is in my bio! 💪 🟢⚫️🥇

My busy mind has been my biggest superpower and my biggest kryptonite. The closest thing I have to an off switch for it is 5, 4, 3, 2, 1. Whole podcast link is in my bio! 🟢⚫️🥇

Forget PEMDAS, adding before you subtrat makes your habits stick around better. 💪 🟢⚫️🥇

Owen is a worker. Straight up. Bright future for this one! 💪 🟢⚫️🥇

Is that Drew Slike or Michael Jordan? 🤔💪 🟢⚫️🥇

Sprinting fast is a complex orchestration of many different parts. You're only as fast as your slowest system. Whole podcast link is in my bio! 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 5, Part 1 shown here. Whole podcast comes out Wednesday! 💪 🟢⚫️🥇

Stray Kids #1 fan has been going off at GT recently! 💪 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Here's my plan for the rest of the process. Whole podcast link is in my bio! 💪 🟢⚫️🥇

Don't focus on the outcome of getting recruited. Fall in love with the PROCESS! Whole podcast link is in my bio! 🟢⚫️🥇

Meg's making big weights move easily! 💪 🟢⚫️🥇

Katie White ➡️ Project 5.0 🏃🏼‍♀️💨🤫 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 4, Part 3 shown here. Whole podcast link is in my bio! 💪 🟢⚫️🥇

8 bare minimum expectations for every ACL rehab. 🤕 Whole podcast link is in my bio! 🟢⚫️🥇

You are your habits. Use your environment to make it as easy as possible to choose the good habits. Whole podcast link is in my bio! 💪 🟢⚫️🥇

If you want to be miserable, you should have "getting recruited" as one of your highest priorties throughout your athletic career. Whole podcast link is in my bio! 🟢⚫️🥇