Travis Hash

Had the privilege of being on the Muscles & Management Podcast with @Challenger_ST We had an awesome conversation about training, the semi-private model, and the similarities between our styles. If you want to check out the full episode 💪🏼

My thoughts that no one asked for on the AUSL First, it’s awesome and about time there was a legitimate effort to make professional softball an option for college softball’s best players. Based on NCAA viewership and revenue numbers I think the league has tremendous potential…

Upper body pulling exercises are one of our foundational movement patterns that we include in every program that we write…but they can get really boring and repetitive. Here’s a bunch of somewhat less boring row variations we’ve been using recently:

Lateral acceleration is very important in all sports but specifically in baseball for base running and fielding first steps. Here’s a bunch of drills to improve your lateral acceleration:

Session 2 of our Speed Series is on Sunday!! The topic will be lateral and multi-directional acceleration!! This is a big one for all sports but especially baseball base stealing! Register Here: absolutesportsperformancemd.…

This probably makes me a boomer, old school, or whatever but I’ll take printed out training cards over any of the training apps all day, everyday 💯 I have reasons:

Baseball and softball season is right around the corner…if you don’t already have a dynamic warm-up routine for your team, here’s a simple, quick, and effective one you can use!

Get good at doing these 10 things in 2024: 1.Lift Heavy 2.Lift FAST 3.Jump w/ Weights 4.Jump w/o Weights 5.Jump Repeatedly 6.Rotate Powerfully 7.Sprint w/ Resistance 8.Sprint w/o Resistance 9.One Leg Strength 10.Frontal Plane Strength

4/ While there are weekly fluctuations, both teams had strong trends of improvement. Through the season, 10-Yard Dash numbers trended down (faster), CMJ trended up, and both peaked going into playoff week for both teams. Pretty solid 👌🏼

With our college baseball & softball teams this year we decided to implement weekly testing. The goal was to assess readiness with the hypothesis that test numbers would be worse on days the team was fatigued and better on days that the team was adequately recovered. 🧵

The boys 💪🏼🦉⚾️ Playoffs start today, ROLL HOOTERS !

Today @Isabelle44_2026 pitched 7 innings, struck out 13 batters, then showed up to lift and is deadlifting 205 with ease. If you value your development, you will find a way. If you don’t, you will find an excuse.

Power Focused Full Body In-Season Lift for College Baseball Players ⚾️ Here’s a rundown of our dynamic effort focused lift from today with @FightingOwlsBSB Goal was to move fast and dynamically through the first blocks. Finished up with some rows, arm care, and mobility 👍🏼

Quick discussion with @FightingOwlsBSB about our process this morning. Its important for athletes to know where we’re coming from, where we’re at, & where we’re going in their training program. Two weeks left of pre-season, then it’s time to get after it on the field 🦉💯

Bunch of the OGs in the building this morning! Much of @absolutesports_ culture today started with them 3-5 years ago 💯