Health Store

If you reward urself with a break everytime you finish a boring task, you'll end up winding them up faster

Don't be afraid of carbs just choose the right ones.

Take a break from working out every 2-3 months for a week. This gives your ligaments and joints time to rest.

Feeling bruised and beat up? Studies show that people who have big doses of Vitamin C recover from bruising 33% faster.

Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.

It's not a diet it's called eating healthy.

If no one thinks you can, then you have to.

Eating fish one to two times a week may lower the risk of dementia.

Think CLEAR. Usually clear soups or dressings are less fattening than cream based.

Overeating is the major cause of indigestion. Other causes are eating too fast, swallowing air while eating, smoking, or anxiety.

Success trains.Failure complains.

Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.

Keep work-out clothes and shoes in your car at all times. If you have extra time you could walk in the park or swing by the gym

If you can't walk about in the cabin during a long flight, flex and extend your toes, ankles, and legs several times to promote blood circu...

Are you feeling irritable or having anxiety? Broccoli, which contains high levels of Folate, helps stabilize your mood.

Get your metabolism going by drinking ICE water!

Obesity and inactivity can cause type 2 diabetes at an early age. Get tested if they have these risk factors and you are &gt25 years old.

Eating in front of the T.V. increases your "want" to snack.

Seeing a funny video may help boost willpower &amp help you address difficult tasks.

Getting healthy is a long road, but each and everyday you will feel better, and be one step closer to achieving your goal.