Healthy, quick, easy, delicious, no-nonsense, #glutenfree #vegan #alliumfree #coconutfree #allergyfriendly recipes and lifestyle tips for busy people.
East London, England
Joined October 2016
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Seasonal #glutenfreevegan recipes for warm and cool weather.☀️❄️
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#frifran #veganglutenfree #seasonalvegan #gfvegan #glutenfree #vegan #veganrecipes #freeebook #vegancomfortfood
Vegan Mushroom and Lentil Ragu (No Onion, No Garlic)
A hearty gluten-free, vegan, onion-free, garlic-free and coconut-free Mushroom and Lentil Ragu, cooked in one pan with minimal fuss.
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Black Treacle Oat Breakfast Bars are simple gluten free vegan breakfast bars made with oats, seeds and nut butter.
These bars are ideal as a gluten free vegan breakfast, a portable energy snack or a healthy option for lunchboxes.
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St Patrick's Day Favourite: Irish Tea Brack (Gluten-Free, Vegan, Yeast-Free)
Irish Tea Brack is a traditional Irish tea bread made by soaking dried fruit in strong tea before baking.
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Chickpea Flour Flatbreads are one of the simplest gluten free vegan breads to make. There is no kneading, proving or specialist equipment required, making this a practical option for everyday cooking.
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Spring has sprung in London🌷
Chickpea and Herb Patties with Lemon and Parsley celebrate the freshness of spring. They are simple, protein-rich gluten-free and vegan - made without breadcrumbs or flour blends.
Perfect with salads, rice or in wraps.
frifran.com/recipes/main-mea…
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Lemongrass Tofu and Broccoli (Simple Pan-Grilled Style)
This Japanese-inspired tofu recipe pairs firm tofu with broccoli in a simple, aromatic one-pan dish.
Gluten free, vegan and allergy friendly.
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These gluten free vegan chocolate muffins are a reliable classic — simple, comforting and easy to make with everyday ingredients.
No-nonsense gluten-free vegan baking at its best.
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Roasted Butternut Squash with Green Beans, Cumin and Sage
Easy, no nonsense, nutritious and delicious.
As always, gluten free, vegan, allium free, coconut free and allergy friendly.
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It's Burns Night next Thursday (25/01) - it's nigh on impossible to get #glutenfreeveganhaggis in the shops.
Make your own. Make loads and freeze them.
It's one of my favourite winter recipes + mash + gravy + greens (I hate cooked turnip, I eat mine raw).
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Autumn must be on its way.
Ready for apple cake?
My Apple Cake recipe is #glutenfree #vegan and more. It's light, rich, moist and incredibly tasty.
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#frifran #glutenfreevegan #veganapplecake #glutenfreevegancake #glutenfreeapplecake
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Now I am back from our stay in Japan and over the jet lag (which took a while!), I can share more of my #glutenfree #vegan food escapades whilst I was in Japan.
instagram.com/p/CxF-8bNIW-5/…
#glutenfreejapan #veganjapan
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The seasoning and cooking of every dish was perfect. The service was beautiful.
If you're in Kanazawa I highly recommend #SlowLuckVegetableBal. If you're nearby I recommend a detour to visit.
#glutenfreejapan
#veganjapan
#glutenfreeveganjapan
#veganglutenfreejapan
#frifran
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Next up were simply roasted seasonal veg. Seasonal perfectly and cooked so the texture and taste hung beautifully together.
Last but not least a curried rice porridge. This knocked the socks off any risotto I've ever had. Subtle and flavorful. The tiny mushrooms were wonderful.
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The dishes were small sharing plates and came one at a time.
Starting with raw yam and kiwi fruit seasoned with sesame oil. Delicate, crunchy and fresh.
Followed by tofu dumplings in a zingy ginger sauce. Complex and straight forward.
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Slow Luck Vegetable Bal takes the best local seasonal produce and treats it with respect, resulting in a well thought out menu full of options. It's not a vegan or gluten free restaurant but the menu is clearly marked and there were at least five #glutenfreevegan options.
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One of the best restaurant meals I've ever had.
Eating #veganglutenfree isn't easy in Japan but it's possible and restaurants like Slow Luck Vegetable Bal in Kanazawa make it effortless.
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I haven't eaten out yet because I can't find anywhere that caters for me that I can get too easily. I did however find a few bakeries and there are some good cakes on the horizon.
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