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ACSM Certified Personal Trainer, Power Yoga teacher. @ideafit Inspired Blogger, #sweatpink #fitfluential

Charlottesville, VA
Joined October 2013
Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)Photo by hellotofit (@hellotofit)
New post! Essential Facts and Benefits of Using #Ghee hellotofit.com/2017/11/08/fa…
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New post! Life Lately: How to Adapt to Change hellotofit.com/2017/10/09/li…
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New post! Blogiversary: What I've Learned After 4 Years of Blogging hellotofit.com/2017/07/28/bl…
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New post! How I Learned to do Forearm Stand hellotofit.com/2017/07/21/fo…
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New post! Life Lately: My New Non-Dairy (ish) Life @bloghealthy #sweatpink hellotofit.com/2017/06/06/li…
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#sponsored New post! Exploring Agritourism at @PippinHillFarm [+ exclusive recipe!] hellotofit.com/2017/06/05/ex…
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Some tips for both sides of the mental health spectrum - how to take care of yourself and others erinsinsidejob.com/2017/05/h… via @erinsinsidejob
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3 Core Strengthening Exercises for Lifters! Grab them #OTB! #sweatpink @fitapproach burpeesforbreakfast.com/2017… via @burpees4bfast
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Download the strength and cardio #workouts for the week. @sweatpink @popsugarfitness #healthy jillconyers.com/2017/05/free… via @jillconyers
Get stronger and fitter with HIIT: High Intensity Interval Training hellotofit.com/2017/04/20/bu… @balancedberry #sweatpink #fitfluential
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HIIT: one of my favorite ways to improve strength and fitness. Check out Les' post here: hellotofit.com/2017/04/20/bu… @balancedberry #sweatpink
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Learn all about building a #HIIT workout from my friend @balancedberry : hellotofit.com/2017/04/20/bu…