Heather Rawlings

Never have I had such a good day go so bad @Virgin

Have you tried the @33Shake ? Donated to me by @chrissiesmiles #amazing for ultra runners and alike

How I missed my #sundayruns so so glad to be back #runninginjurysucks @ Layde Bay instagram.com/p/BXcz_TugOCz/ – at South West, England

good point.

my mate magic had his changed free of charge with Suunto. Sent off with ups and had it back in a week.

🐶 📝 = walking the dog and get some paperwork ✅ deffo NO doggin in that!

living the dream. Off for some 🐶 and then an afternoon with the 📝

ppp pick up a penguin!

I always sync mine via Bluetooth works a treat.watches r overrated your legs can tell u how far you've ran or not!

school boy error!

I will need to think about this one don't want 2b tempted by any races 2017 have a different action plan

don't joke my phone is 4 years old 2 tight 2 upgrade

I did GMU this morning with pooch in tow but got 2 #ashtoncourt to early for coffe and cake 😩

I'm just gonna do a 16 on the trails get some mileage bac #bovington in a few weeks

I've had my new ones delivered today ready for my mud fest tomorrow

I loved it,atmosphere every year is amazing. Runners just out to have fun no pushing n shoving n great banter!

@IraRainey how's the voice box today after all that mc action yesterday @sodburyslog

Waiting for @no1blakester and @djwood247 to come in @GordanoRM – at Clapton in Gordano, England

good luck Caroline, you be amazing and have a wicked time. Don't forget to save some energy for shopping xx

rough n tumble soon also has 👍 🎂 xx