Human 2.0 retweeted
Physical therapy is an integral part of the rehabilitation process after surgery or injury. As the name implies, therapy should be physical in nature, and grounded in active, progressive exercise. Passive modalities are not your friend. Passable downies are even worse. 🤣 #OSSA – at Ottawa, Ontario
Human 2.0 retweeted
Doctor Chris @stablekneez asks: why do you workout? In order to stay out of his office, you need to think ahead. Join us at Human 2.0 to train for injury prevention and recovery because how you train today will have a huge impact on how you move tomorrow! #ottawa #gym
Human 2.0 retweeted
Truth #healthy #living #FitnessMotivation with Dr Chris @stablekneez @humanvers2 💪😎❤️ #movemore #livebetter
Human 2.0 retweeted
Did you watch the fight? MMA fan? Check out Dr. Chris’ @stablekneez medical science breakdown of the TRIANGLE CHOKE in the Khabib Vs Gaethje fight 😮😎💪youtu.be/6Tw37roWjAw #MMA2020 #khabibvsgaethje #KhabibTime #WednesdayThoughts
Human 2.0 retweeted
Recently, I have been getting a lot of traffic on a video that I posted on YouTube about the role of chiropractic therapy on musculoskeletal care. See the video here: youtu.be/Bb_HrYl_vYA
Human 2.0 retweeted
Twenty years from now you can either be stiffer and less capable than you are right now, or you can still be a badass. Here are our top 3 strategies to help you make sure it's the latter: gmb.io/badass-for-life/
Human 2.0 retweeted
If you've seen people at the gym crawling around on the ground like children, but apparently taking it really seriously, this article will help explain why: gmb.io/locomotion/
Human 2.0 retweeted
Why “workout”? For:
✳️Injury prevention
✳️Active rehabilitation
✳️Functional fitness
👍@humanvers2
When we think “workout”, this is what we see. Of course, all of this falls under the larger umbrella of movement, but as far as workouts go, these are the intentions that drive our programming. Why do you work out? #ottawafitness #functionalfitness #injuryprevention #activerehab
Human 2.0 retweeted
You can waste all your time jumping from one hack or optimization to the next, or you can do what has always worked:
- Show up consistently
- Work at your own level
- Follow a proven, progressive training plan
- Eat well, rest well, repeat
Human 2.0 retweeted
Virtually no one NEEDS to do the full splits. But training TOWARDS the splits has serious benefits for pretty much everyone: gmb.io/splits/
Human 2.0 retweeted
Handgrip strength is predictive for decline in mobility, functional status, & mortality in older patients. ncbi.nlm.nih.gov/pubmed/2601… Kettlebell swings are a great way to maintain fitness & develop grip strength. Here are some exercises for you to try: youtu.be/rsAVcmJ3pw0
Human 2.0 retweeted
At around 5:00 today, paramedics delivered twin baby girls in the back of an ambulance. One baby required brief support by paramedics but mom and her two girls are now doing great. Congratulations to mom and dad as well as Chris, Brad, Mat and Will! Well done!!! #Ottnews.
Human 2.0 retweeted
It's been a while since I've showcased an exercise in my Exercises You Should Be Doing series.
Here's a new t-spine drill I dig - tonygentilcore.com/2019/10/e…
Human 2.0 retweeted
Practice the basics as if they were advanced.
- Slow down
- Pay close attention
- Focus on quality movement
The more you do this, the more you reinforce your foundation for all the other movements and activities you do.
Human 2.0 retweeted
If your space allows - & even if it doesn’t really - think outside the box when you’re working. Move often. Change positions frequently. That’s the goal. Sitting disease is real but just standing isn’t the answer. Moving more & in different ways is. Your health depends on it 💪🏻
Human 2.0 retweeted
If at first you dont succeed, try, try, try again!! Landing errors are bound to happen, but it's important to get it right - especially during ACLR rehab, and ACL IPPs. Cues I like to help improve lands: "land softly, lean forward & stick your bum out". What about you? – at Melbourne, Victoria
Human 2.0 retweeted
Not just good for ACL patients but great drills for all athletes as prehab
Human 2.0 retweeted
DYNAMIC BALANCE: Mix up your balance drills with these variations. Single leg stance challenges your balance & by adding in the figure 8 movements it changes your centre of mass; challengeing your trunk too! Perform 2-3x10 figure 8s - without losing your balance!! – at Melbourne, Victoria
Human 2.0 retweeted
Fitness isn't about 3-month "transformations". Ads have duped people into overestimating how much their body will probably change in the short run.
But they actually **underestimate** how much their body can improve if they make training a consistent part of their life.
Human 2.0 retweeted
With so many of us hunched over a desk all day, it’s no wonder so many people suffer from poor posture and/or shoulder problems. Looking for 3 simple body weight exercises you can do to help correct these issues? Dr. Chris @stablekneez has got you covered youtube.com/watch?v=QG-D5SMw…
