This is my story, how my accident happened and how I ended up in a wheelchair. I'm blessed to be alive today and be as happy as I've ever been. You'll never find a better sparring partner than adversity, trust me! Please retweet this to help others! 👊❤️#Ifyoucantstandupstandout

In 2017, when I became paralysed from the shoulders down. In this interview, I talk about the day that changed my life forever and the moment I was told the news that no one could ever prepare you for. The truth is, I had two choices: let the situation break me, or accept what had happened and find a way to keep going. I couldn’t change what had happened. I couldn’t cry my way back to walking 👨‍🦽 I couldn’t turn back time. All I could do was take it on the chin, roll with the punches and figure out how to move forward with the hand I’d been dealt. Sometimes in life, you don’t get to choose your circumstances. You only get to choose how you respond to them. Rolling with the punches doesn’t mean it doesn’t hurt. It doesn’t mean you have to be strong every single day. It means that, no matter how hard life hits you, you find a way to keep going 💪 Whatever you’re going through right now, remember that you don’t have to have all the answers. Just take the next step, keep fighting and deal with life one day at a time. You can’t always control the punches life throws at you, but you can control whether you keep moving forward 💚 #SpinalCordInjury #Ifyoucantstandupstandout

If you don't don't laugh, you'll cry 😂😂

Love him or hate him, everything Mark says in this video is absolutely correct and he has been one of a few that has been saying this for a number of years 👏👏

José Mourinho doing a knee slide as Kylian Mbappé scores the winner in El clásico in 2026. Been a long time since we saw José do that 😅 Things you love to see ⚽️

Congratulations Shauna browne 🇮🇪🥊 #BrowneBurden

Manchester United 2-0 down after 40 minutes and Manchester United fan's are already leaving the ground... Michael Carrick, it ain't looking good!

Alexander Volkanovski 👏👏

Best of luck tonight lad's ⚽️💚💛 @KerryFC

Nicolas Jackson has turn into Robin Van Persie in today's game! He has been rejuvenated under Unai Emery 👏

The jumps season is up and running 🏇🙌

And the spin continues. Doing anything to deflect on the shit show that is going on at the club and the problems this board and owners have caused. Tone deaf...

Could be a special night in the Kingdom 💚💛

Yeah get him gone! Out of his dept!

This is surely the straw that broke the camel's back for Michael Carrick. Surely...

Lovely touch from the club 🤝⚽️

I’m delighted to say that my guest this week on Stand Out with me Ian O’Connell is Tralee singer and songwriter Seamus Harty. Seamus is an Irish singer-songwriter and guitarist known for his distinctive voice, acoustic performances and covers. He first attracted attention as a teenage busker in Kerry 🎸🎤 Tune into @radiokerry tonight from 8-9 PM on 96-98 FM or listen live on the Radio Kerry website🎙 You can now get all of the interviews I have done so far on @Spotify or wherever you get your podcasts, just search for "Stand Out" with Ian O’Connell 💚👂 #standoutwithianoconnell #radiokerry #ioc #podcast #Ifyoucantstandupstandout

I adore Cristiano Ronaldo but Piers Morgan would back him no matter the situation. Unfortunately Ronaldo is coming twords the end of his career and a dedicated player like Cristiano is finding it hard to come to terms with the reality. Sad to see tbh, hopefully it finishes on a positive note for both club and country 🇵🇹

Sir Alexander Ferguson retired in 2013 and he's still living rent free in other fan bases head! The Greatest of all time 🐐