Inside Line Coaching

Podium placing for @johnson_jack_1992 at the @crankitcycling Leeds event. Nice work! - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #mtb #xcmtb #xc instagr.am/p/CsjCLvtsUgd/

#broken That’s all… - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach instagr.am/p/CsW7xI8sbAo/

If it’s your birthday on a session, you bring the cake. Win win! - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #birthday instagr.am/p/CsB5JtuMgX7/

A view under the track boards, but from the top….. - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #carpentry #woodwork instagr.am/p/Cr0KtwasVJb/

Great to coach tonight’s session on track for @chesterroad.cc Lots of learning & sweating - Nice work folks! - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach instagr.am/p/CrjhtrBswP_/

A bit of sticky & dirty tinkering today. - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #shimano #duraace #mechanical #notelectric instagr.am/p/CriUi7mMNOp/

“None shall pass!” - Well, maybe the riders can…. - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #tisbutascratch #blackknight #montypyhton #chicken #illbiteyourlegsoff instagr.am/p/CrbB0WislB9/

Took a right kicking in the wind for the start of the 2023 TCDG race league, but being out the back on my own meant better photo opportunities right? 📸 @laura_cheese_n_pup - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling … instagr.am/p/CrQPXQIMgUU/

It’s a dirty job but someone’s gotta do it…. Well, it’s not really that dirty 😉. Plenty of @vittoriauk_tyres Pista Speed tubulars, glued onto @maviccycling_uk, @ffwdwheels and @corimawheels. All off to their owners to be ridden fast (I hope…) - - #… instagr.am/p/CqNXNvNMAnq/

Don’t forget to occasionally check your tubs & tyres….. These Vittoria Pista Speeds were beginning to give up on life! - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #tubul… instagr.am/p/Cp2l8IAowLL/

Just met a friend at a cafe, who was out with a big bunch of riders. They were out having fun. Not training. Not hitting numbers. Just having fun. Don’t forget you need that sometimes! - - #taketheinsideline #ilcoaching #cycling #britishcycling #track… instagr.am/p/CpFf13RsAHV/

Always thinking about the big questions… such as “why my hands are a different colour to my face?” 📸 @monday_night_track_league - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingc… instagr.am/p/CpAGct3MbD0/

It’s a big tool kind of day. Time to align… - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #derailleur #shimano #duraace instagr.am/p/Cozu1Efs9zf/

Get the job done however you can. Local league racing can being used for tactical racing experience. And getting a few wins is a bonus 😉 - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #c… instagr.am/p/CoZqcVBM9LT/

Time to practice what I preach… - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach instagr.am/p/CoSkRsKs65F/

Collection of toothpicks after a two hour session. If I collect enough can I build my own track? - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #wood #toothpick instagr.am/p/CoM_zdOs6fA/

Just posted a photo @ National Cycling Centre instagram.com/p/CoM_zdOs6fA/…

7pm yesterday I was in Newport for Track Nationals. 7pm tonight and it’s back to Manchester for Track League. Different tracks, different levels of competition, but sweat and effort is the same wherever you are! - - #taketheinsideline #ilcoaching #c… instagr.am/p/CoDRK83Mh0A/

Time to go… - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach #coachinglife #cyclingcoach #btaustralia #teamsprint @team.enhanced instagr.am/p/Cn7e8JAMxMT/

Proud to see Sophie collecting her trophy for winning the inaugural National Road Bike TT Junior Championship. And don’t worry, we won’t mention the hat… - - #taketheinsideline #ilcoaching #cycling #britishcycling #trackcycling #roadcycling #coach… instagr.am/p/CnwW4u8MG4_/