I'm on a personal journey to improve my health and well-being through weight loss. This page is where I document my progress, share insights with others.
Sheffield, England
Joined May 2016
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Trying to convince my fiancé to let me have @hellohonne for our wedding first dance, any chance you lads can come do a live performance for us, think that might swing the decision
🚨 Protein Intake in a Calorie Deficit: A weight loss superweapon
Why Protein?
🛡️ Muscle Preservation - Keeps your muscles safe from breakdown.
🍽️ Satiety - Fills you up, helps stick to your diet.
How Much?
Aim for 1.6-2.2g/kg of body weight daily.
Tips:
- Spread it out - Protein at every meal.
- Stick to high protein foods - Chicken, Fish, Eggs
#Fitness #Nutrition #ProteinIntake #WeightLoss #CalorieDeficit #MuscleRetention #Health #Diet #Bodybuilding #FitnessMotivation
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🎉 88.5lbs Down & Counting!
The journey to health and happiness isn't a sprint; it's a marathon. Here's what I've learned:
- Consistency Over Speed: It took time, but every step was worth it. Remember, slow progress is still progress.
- Patience Pays Off: There were days I wanted to give up, but looking back, every struggle was an opportunity.
- Celebrate Small Wins: Every pound, every inch, every bit of energy gained is a victory.
#WeightLossJourney #FitnessGoals #HealthyLiving #TransformationTuesday #MotivationMonday #FitnessMotivation #HealthIsWealth #NeverGiveUp #ConsistencyIsKey #FitnessCommunity
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88.5lb down, Zeroing in on the final goal!
#WeightLossJourney #HealthierMe #FitnessGoals #HealthyLiving #TransformationTuesday #MotivationMonday #FitnessCommunity #Wellness #BodyPositive #Nutrition
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87.6lb down closing in on my final goal. Under 100kg for the first time since I was probably a teenager!
#weightlossjourney #weightloss #fitness #health #weight #fatloss
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Great night out to see @sopharela live at the Cambridge junction last night! Shout out to Rodrigo in the band who was a musical wizard too!
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Back above the 80lb lost. Feeling positive and looking forward to hitting my end goal 👍 #weight #weightloss #weightlossjourney #weightlosstransformation
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Jackimas retweeted
Refrag has been growing steadily over the years, and to celebrate it, we wanted to do a little giveaway.
Which is why between now and June 25th, you can sign up for our raffle to win a FN ★ StatTrak™ Bowie Knife | Marble Fade.
Want to know how to sign up? Check the link down below 👇
Wanting to sell my knife, it's tradable and sellable on steam but isn't showing in my inventory, any reason why this might be? @GamerPayGG
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Late to the party but really enjoyed the short conference video from @jdhillen on GSAP with Vue
youtu.be/37EFXLA-6dc
Interesting to see how creative web design has evolved from the days of flash & jquery
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Officially 75lb down again and once again no longer obese! Only 9lb away from my lowest weight ever now. Let's go! #weightloss #weightlossjourney #WeightLossGoals #Health
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Very compelling course on Vue3 from @thenetninjauk over on Udemy, picking up a lot of new tips and tricks to help me improve my web development toolkit!
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I'm back..granted a little chubbier than before by about 20lb..
Down from 265lb since Jan 1st so making good progress
#weightloss #weightlossjourney #healthylifestyle
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youtu.be/1MDARv-9atc
Had this literally on repeat for the last 6 days, Absolute gem of a track by an artist that continues to impress me at every avenue!
@CjayyQ
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I'm taking on March the Month
Raising money for a good cause while keeping myself fit, win win! Please donate if you can, even if it's something small!
marchthemonth.prostatecancer…
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