Husband, Father, Master Coach and Educator... Well... I'm getting there.
Joined August 2012
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Jeff retweeted
🏃♂️🏅 The 2026 Iowa State Track Championships begin TOMORROW!
Follow along with all of the J-Hawk action this week at Drake Stadium. Check out the schedule & watch the FREE livestream here: iahsaa.org/watch/
Good luck, to all J-Hawks!
Jeff retweeted
If I was a high school football coach wrestling would be mandatory for all big guys on the team as track would be mandatory for all athletes on team.
Jeff retweeted
GAMEDAY – DAY 3! 🤼♂️🔥
Two J-Hawks still battling at State!
Jr. Ethan Miller (215) fights in 5th Round Consolation — still alive for 3rd! 💪
Jr. Caleb Arroyo (132) hits the SEMIS with a State Title in sight!
Session 5 starts at 5 p.m.
Assignments TBA
Jeff retweeted
State Wrestling apparel is available until just after midnight tonight! Make sure to get your order in soon to show your support for the nine wrestlers who qualified!
urbandalestatewrestling26.it…
Jeff retweeted
Hard fought bounce back Payton Traynor pins Lonergan and moves on to Day 2 of the State Tournament tomorrow!! 2A starts at 1 p.m.!!
Jeff retweeted
Your J-Hawks enter the final dual rankings as the 20th ranked team in 3A! This qualifies them to compete in Regional Duals, next Tuesday 2/3, at Dowling High School for a chance at State Duals. However, let's take care of Ankeny first! #NoAverageBears
Jeff retweeted
Going into the last week of the regular season, the J-Hawks have FOUR in the rankings, led by Caleb Arroyo at #2 (132lbs)! #NoAverageBears
Jeff retweeted
‼️Every coach and leader should listen to this.
📢The success Indiana has achieved has not been an accident.
💪This is a 45 second synopsis of how you become elite.
