Kanwal Jehan

If you are struggling with your mental chatter, I invite you to pause and watch your thoughts. Witness what you are allowing and entertaining in your head.

I hope one day you come to a point where you don't resort to yelling or screaming, but to learn to walk away in peace and with ease.

Scarcity mindset around money sounds like this "I can't be happy until I've made lots of money".

The abundance mindset says "hey, I have more than enough. There is more for everyone".

Why freedom is a choice? It's your mind that decides if you are free or not. What if, your mind only knew freedom as your choice, not a circumstance.

When we keep our promises to ourselves and live a life full of integrity, we develop more confidence and self love.

When you hold space for your emotions, you are allowing yourself to fully feel into what is rising within you, instead of suppressing or resisting.

Freedom is like energy. It's everywhere. If you open up your eyes and heart wide enough, you'll see that you are freedom.

Instead of asking "what do I want to do in my life?" I invite you to ask, "what am I being inspired to to explore deeply at this point in my life?"

Real maturity in any relationship comes with self-awareness of your thoughts, emotions and bodily sensations. Let the people you love know that you are experiencing turbulence.

A meditation practice in its most basic form teaches you moment to moment letting go. With every breath you take in and out, you are letting go. #meditatedaily #focusonbreath #breathe

You are exactly a mirror to yourself when you look at someone else. What you say in your head about them is a reflection of what you also think about yourself.

The resistance you are experiencing within someone else is a reflection of the resistance you are experiencing within yourself. #dontresistpersist

If you are feeling overwhelmed, come back to your breath and repeat this mantra "just this breath, just this moment." This is all you need in that moment. #affirmations

When it feels heavy, it's false. And when it feels light, it's true. The next time you pause and reflect, close your eyes and ask your heart "what or who feels light?" #Reflections

Take a moment to understand that if you take your work seriously, then you must also take your rest seriously. Just like nature restores it's #balance, so must you. You owe that to yourself!

No one is walking the same path as you. Your path is unique to only you. No one is either ahead or behind you. Once you accept that "being behind in life" is an illusion and not a reality, you feel free. #freedomtochoose

I truly believe there is no such thing as "being behind in life". There is only the path you are walking right now, moment by moment. You are exactly where you are supposed to be in your life. #DreamBig

When navigating big decisions in life, it's important to just step away from the decision and give it room to breathe. You will gain insights when you are not focused on the decision. #Reflections