24 - Cardiff Met RFC Alumni - Rugby Player
Cardiff
Joined November 2013
- Tweets707
- Following2.2K
- Followers598
- Likes4.6K
Joe Cowell retweeted
Chelsea Football Club is devastated to learn of the passing of former Academy player Cassius Newton, son of our former player and coach Eddie.
Our thoughts are with Cassiusโ family and friends during this incredibly difficult time.
Joe Cowell retweeted
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ International #1221 - Gabriel Hamer-Webb ๐
Proud moment Gabe โค๏ธ
#CymruAmByth #GuinnessM6N
Joe Cowell retweeted
Proud of this group. Onwards to South Africa with a place in the play-offs still very much alive. #YmlaenCaerdydd
Joe Cowell retweeted
Not the win, which we wanted to send @gafyncooper off with yesterday, but from everyone at the club, thank you for an enormous contribution. 18 years, including 11 as Rugby Operations Manager.
Diolch yn fawr a pob lwc @leinsterrugby Coops ๐๐ค
Joe Cowell retweeted
๐ Nadolig Llawen ๐
Wishing everyone a very Merry Christmas, weโll see you tomorrow ๐
Joe Cowell retweeted
Debut dot down
CAAAIS ๐
Tom Bowen yn sgorio ar ei ymddangosiad cyntaf dros Rygbi Caerdydd!!! ๐ฅ
๐ต ๐ ๐
๐บ Yn fyw ar @S4C
๐ป s4c.cymru/clic
#ChallengeCupRugby | @Cardiff_Rugby
Joe Cowell retweeted
๐๐ค๐จ๐ฉ-๐ข๐๐ฉ๐๐ ๐ง๐๐๐๐ฉ๐๐ค๐ฃ ๐ฅ
Not a winning debut but a mightily impressive one nonetheless for an impressive young player.
Steff is now the youngest ever player to represent the club in Europe.
Welcome to the family Steff!
Joe Cowell retweeted
๐คฉ Principality Stadium, Welsh National Anthem appreciation post ๐
#AutumnNationsSeries | #WALvAUS
Joe Cowell retweeted
1๏ธโฃ ๐ผ๐ฌ๐ง ๐ ๐๐ฎ๐ฃ๐ | ๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐๏ธ๐ฆ๐บ
#AutumnNationsSeries
Joe Cowell retweeted
The Haka by night ๐คฉ
#AutumnNationsSeries | #FRAvNZL
Joe Cowell retweeted
Rugby opening evenings ๐น
Come watch the Archers play on Rugby 1 and explore what the University has to offer ๐
Contact us to get involved ๐ง
#OpenEvening #Archers #GetInvolved
Joe Cowell retweeted
๐ ๐๐๐๐๐ ๐๐๐๐ ๐ ๐ฟ๐๐ผ๐ โ๏ธ
Dragons RFC are delighted to announce that young centre Joe Westwood has signed a new long-term deal with the Men of Gwent ahead of the 2024/25 season! ๐๐
Hit that โค๏ธ for Joe
#WeAreGwentRugby #NextGen
Joe Cowell retweeted
๐ซต You guys have decided!
๐๏ธ Roma Zheng is the winner of February's @DHLRugbyUK #MomentThatDelivered ๐พ
Congrats, @roma8898 ๐
#COYQ
Joe Cowell retweeted
Been some magical MET moments in @BUCSSuperRugby this season.
Here's a few of the BEST.
Starring @CardiffMetRFC ๐ ๐
Produced by @Mackenziesquir7 ๐ป ๐ฅ
Joe Cowell retweeted
TIGHTHEAD RIGHT SHOULDER
Training tightheads to work their right shoulder down to keep the pressure on their opposition loosehead in a scrum. This will force the loosehead to break his shape and for the tighthead to dominate.
Hope this movement analysis is useful for young tightheads!
Try itโฆ!
#Rugby #TechStrength #Scrum #Proplife #Rugbydrills