Joe Da Silva

embarking on a new journey. wish me luck

low lunge: back knee down, hips sink forward, arms up. thirty seconds and the front leg starts talking. how long can you hold it?

after 50 I'd rather nail eagle pose on a Wednesday than crush a "hero session" on Sunday. little-and-often is the flex. agree or am I soft?

boat pose on the pier at dusk… balance after 50 feels different — better different

Saturday bouldering: three problems sent, one wall that wins every week. what's your Saturday thing?

side plank test: 20 seconds each side, body straight like a plank of wood. can't? do it from your knees for a week. this is what I do at the top of a hill. what do you do?

back to the lens, sun in the hands, tide behind me. mobility on the sand or just watching the water?

tank on, hands on hips, city going gold behind me. easy miles or another session today?

mobility work counts as training even when there's no sweat selfie. the joint is the point.

errands before training so the session feels earned. how's your monday starting for real?

amazing @zennospace