the truth (@joevankas) profile picture

All about running. marathon 3:06, half 1:24:07, 10k 37:10, 5k 17:49

UK
Joined September 2010
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First ever @parkrunUK win! Couldn’t post since due to @Twitter @UKRunChat @Nike @iyaboawokoya 🙏🏾
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Sunday Long Run with Marsha discovering new routes 👌🏾@UKRunChat @Nike
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the truth retweeted
I didn’t know this! 💙
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the truth retweeted
In 1942, a drunk German officer sat at dinner and bragged about the Jewish woman he had selected from the brothel the Nazis had forced open in town. He said her name out loud. The Tunisian Arab sitting across from him stayed calm, smiled, poured more wine, and finished the meal. Then he drove the officer home, sped through the dark streets, and knocked on a door close to midnight. That night, he hid 25 people for four months. He never spoke about it again. His name was Khaled Abdul-Wahab. He was 31 years old, a wealthy Muslim Tunisian who had studied art and architecture in New York and spoke fluent German. Nazi officers trusted him. They invited him to their dinners. Tunisia was the only Arab country directly occupied by Nazi Germany during the war. Jewish families were pushed from their homes. More than 5,000 Jewish men were sent to forced labor camps. Yellow stars marked every chest. That December night in the coastal town of Mahdia, Khaled listened as the officer boasted. The woman he named belonged to a family Khaled had known all his life. He left immediately. He drove through the night. He knocked on their door at midnight. Pack nothing. Come now. He gathered 25 people — mothers, fathers, cousins, and children — and drove them nearly 20 miles to his family farm, hiding them inside the olive press, stables, and storage buildings. This was not one brave act. It was four straight months of courage. He fed them while supplies grew scarce. He kept babies quiet. He trusted his servants to stay silent. When German soldiers arrived to count Jewish families, the hidden people pinned yellow stars onto their clothes and stood motionless. When the soldiers left, the stars came off again. One night, a drunken soldier wandered onto the farm and discovered them. An eleven-year-old girl hiding under a bed watched him laugh and threaten to kill everyone there. Then Khaled appeared. She remembered him her entire life as a guardian angel. He calmly walked the soldier outside, took away his weapon, and sent him off the property. Nobody on that farm died. In May 1943, British forces liberated Tunisia. All 25 people returned home alive. Khaled went back to a quiet life. He married, raised daughters, painted, and worked in government service. He never told anyone what he had done. Not his wife. Not his children. No one. He died on September 4, 1997, at the age of 86. His story was buried with him. Ten years later, his daughter Faiza was sitting in a café in Paris reading a Sunday newspaper when she came across an interview with an American historian describing a Tunisian Arab who had hidden 25 Jews in 1942. The historian mentioned her father by name. She was 45 years old and had never heard the story before. She contacted the historian. One of the children saved on the farm had left behind 83 pages of testimony before her death. Every detail matched. “I rediscovered my father,” Faiza later said. Khaled was nominated for Israel’s highest honor given to non-Jews who saved Jewish lives. He would have been the first Arab to receive it. The committee declined, saying he had not risked his own life enough. Faiza answered with a line history should never forget: “My father opened his home to Jews. They did not open theirs to us.” Today, the 25 people Khaled saved have hundreds of descendants living across Israel, France, America, and Tunisia. The little girl hidden beneath the bed grew up, moved to Paris, and built a family of her own. None of them would exist if Khaled had stayed silent that night. He had everything to lose. He acted anyway. Then he spent the rest of his life saying nothing about it. The world nearly forgot him twice. Now you know his name.
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18:34 for 8th at Mile End parkrun, 20 seconds off plan, and then cheering my dear friend on. Hoping it's still enough for the next round of the parkrun competition 🤞🏾 @parkrunUK @Nike @UKRunChat
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Donald Trump just promoted one of the most vile thugs to ever slither into the Oval Office. This is an insult to every American who voted for change on Tuesday. Stephen Miller cooked up the sadistic mass deportation regime that ripped apart families and trampled basic civil rights. Innocent people are dead because of him. Voters rejected his cruelty and extremism. This is sick.
"I am pleased to announce that Mr. Stephen Miller, the current Deputy Chief of Staff of the Trump Administration, and one of my most trusted advisors, will become the Chief of Staff starting Monday, November 9, 2026. Susie Wiles, who has done an outstanding job, will be moving over to the Trump Political Operation. I want to thank her for her service as Chief of Staff — She has done a great job!" - President Donald J. Trump 🇺🇸
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I spent two years working with Stephen Miller. His appointment as White House chief of staff is among the most dangerous personnel decisions in the history of our republic. I say that without reservation.
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The unexpected consolation run with the one 😉 @UKRunChat @Nike
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The day after the midterms, the stock market went up. Trump took credit. Today, the market crashed. Trump blames Democrats. Imagine still taking this narcissistic buffoon seriously
Trump: “The Stock Market crashed today…you only have yourselves to blame!”
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What do the U.S. election results mean for us? As human beings, we always believe and hope that any changes will be for the better. Why? Because during any election, especially in the United States, you hear signals. The signals from the Democratic Party were that, if they win, then, in addition to domestic issues, it will be important for them to focus on the war in Europe. This is Russia's war against Ukraine. We have bipartisan support. I'm grateful to both Democrats and Republicans for that. But during the election campaign, Democrats spoke very clearly about supporting Ukraine and providing assistance to Ukraine. In my view, some of these ties between America and Europe have been lost over the past two years. And this alliance is very important to us, because without it, stopping Putin is extremely difficult. And so the hope is that the balance of power will now be such that we will receive more support. If Congress starts talking about strong financial support for Ukraine or providing Ukraine with weapons – like the support Europe is showing today, for example – that will be a positive thing. It will influence Putin and make him think about whether it makes sense for him to continue the war. Logically, this will bring us closer to potential negotiations and potential peace. From an interview with ZDF. (1/3)
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When Putin seized Crimea, both Europe and America were quite openly making calls, holding meetings, and sending signals to the Ukrainians who were in power at the time that there should be no escalation – let's just keep things friendly and leave things as they are for now. And we lost Crimea. After that, we lost part of Donbas. But the shooting in the east continued. There was no peace. People think we were always helped. That is not true. Help started coming after the full-scale invasion, but that was after eight years of Russia occupying our territory. That is a long time to figure things out and understand that Putin has no intention of giving anything back to us. At one point, some Europeans asked me: “Why do you think that if you withdraw from Donbas, he will go further?” And I answered: “Because at the beginning of the war, he wasn't seizing Donbas. He came to the capital. He seized parts of Zaporizhzhia and Kherson regions, Kherson itself, and Kharkiv region.” We have retaken a lot of territory, but he had seized different parts of our country. And now they want us to give them something because they are unable to seize it. We may have a smaller territory, less money, and fewer weapons, but we still have more dignity than many others. We will do everything we can to end this war, but it must end in a way that preserves our dignity. From an interview with ZDF. (2/3)
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BREAKING EXCLUSIVE: Democrats are planning to Hire aggressive prosecutor Jack Smith to Investigate and put all Trump family members in Prison for corruption
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the truth retweeted
I read JD Vance's post on this site yesterday and at first I was shocked. The Vice President all but admitted that his own administration made a mistake going to war with Iran. I can't think of a sitting VP breaking with his President this publicly in my lifetime. And at first glance his analysis seems spot on. His first prescription is to end the war. A war that he and the President, until this week, refused to even call a war. It's hard to disagree with him. But like everything MAGA, the thread of truth is there to hide the larger truth. And the larger truth is this. Tuesday was the greatest repudiation of a sitting President by voters in the history of this country. Not a repudiation of a policy. A repudiation of a man. The message was not only about Iran or Israel or slogans or even the price at the pump. The message was simple. WE ARE DONE WITH DONALD TRUMP. We are done with his lies. We are done with the corruption and the gaslighting. We are done with the insanity. We are done with the cruelty. The message from Mississippi to Iowa, from Kansas to Maine, from North Carolina to Texas, young and old, North and South, East and West, was the same. Fuck Donald Trump. This country desperately needs a healthy Republican Party. A party with room for Mitt Romney and Thomas Massie, for Chris Christie and (I can't believe I'm saying this) Marjorie Taylor Greene. A party that puts this constitutional republic above the interests of one man. A party that knows the difference between a Ken Paxton and a John Cornyn, between a Vivek Ramaswamy and a Mike DeWine. That is the message voters sent on Tuesday, with more ballots cast than in any midterm in American history. WE ARE DONE WITH DONALD TRUMP. The sooner the brave members of whatever remains of the Republican Party understand that, the sooner we can begin to heal. I hope Democrats in Congress heard it too. Voters sent the same message in 2020, and we failed to make it stick. I for one don't think this country can afford 26 more months of this madness before we do the one thing voters just demanded in historic numbers. Trump needs to leave, and he needs to leave now. All it would take this January is eleven Republican senators willing to acknowledge the existential threat this lawless President poses to the country and the world. Eleven brave Republicans need to stand up and end this madness. Save their party. Save the country. It's up to all of us to give them the courage to do what's right.
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the truth retweeted
Time to bring this clip back to the timeline.
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Honored to be appointed the Vice-Chair of the Commonwealth Ministerial Action Group (CMAG) during it's meeting at the ongoing 28th Commonwealth Heads of Government Meeting (CHOGM 2026) at St John's in Antigua and Barbuda. Participants at this year's CHOGM include Representatives and leaders from the 56 member states of the Commonwealth, with King Charles III as head of the Commonwealth attending the week-long events of the Summit. Nigeria remains committed to working proactively and constructively with the Commonwealth of Nations to uphold fundamental political values and I look forward to working with H.E Chris Fearne of Malta to deliver on the mandate of CMAG.
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Why is Pete Hegseth still around?
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And a special, heartfelt greeting from Ukraine goes out to outgoing House Speaker Mike Johnson. Yes, the very same Mike Johnson who, for six months, at the behest of his boss, who wasn’t even president at the time, disgracefully refused to bring the Ukraine aid bill to a vote, even though the U.S. Congress was perfectly ready to pass it. I hope the fallen Ukrainian soldiers and the ruins of Avdiivka will haunt your dreams.
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To, around and from the velodrome. Including 4x 1min 🥶 👌🏾 @UKRunChat @Nike
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Reposting this for no particular reason Liz Cheney: “I say this to my Republican colleagues who are defending the indefensible. There will come a day when Donald Trump is gone, but your dishonor will remain.”
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the truth retweeted
Congratulations, Abdul El-Sayed. You turned that inshallah into alhamdulillah. I am overwhelmed with gratitude knowing that we will now have 8 Muslims serving in Congress. They told us we couldn't speak up, couldn't challenge the status quo, and couldn't make it this far. But we did. Alhamdulillah.
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the truth retweeted
Replying to @tedcruz
That is a whole lot of words without mentioning Epstein and Israel.
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