Jon Bond

Should you train the way that gives you most pleasure even if it isn’t “the best”? Unless you’re aspiring to be a pro…hell YES.

Lessons for Personal Trainers: don’t think your client has the same goals/interests as you. #BeatTheBS

You can either train your butt off & get results, or you can instagram your meals & workout gear every damn day. #BeatTheBS

Seek respect via actions, not attention through noise. #BeatTheBS

Reps should dictate load not % of 1RM. #BeatTheBS

Green tea is amazing! The ECGC in it boosts fat burning up to 24hrs. An awesome “health food”.

Coconut water is an ideal drink whilst exercising. Natural & full of electrolytes. Only drawback is that is damned expensive!

Everything in moderation. That’s right, if it’s good for you I agree. No place in the world for the weekly fast food binge. #BeatTheBS

Training Myth – you can change the shape of a muscle with weight training. I so wish this was true. Bigger, smaller, harder only. #BeatTheBS

Rest pause/high load for mechanical tension, high reps/constant tension for metabolic stress, eccentrics for damage–which will make you grow

Who here (who weight trains) does NOT move between periods of intensification & accumulation? And if not, why not?

Coconut oil is a great food & a brilliant addition to coffee (!). But if you have 10 tablespoons/day you run the risk of porking up. Yes, c

Creatine- good for training, cell membrane health, muscle growth…yes it’s old and been around a while, but so have I. We both still work!

NSAIDs block the recruitment of satellite cells so if you want hypertrophy use only sparingly! #BeatTheBS

If you’re struggling with fat loss start to keep a diet journal. You’ll be amazed what this can show and teach you!

Just 50mg caffeine can help burn more fat during exercise IF taken with green tea.

Watch out for the halo effect. If you buy organic it does NOT mean it is healthy or will assist fat loss! #BeatTheBS