Julie D. Long, CAP (@julied_long) header
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A Financial & Certified Administrative Professional | #AdministrativeLifeList | @ABStrategiesLLC who works w/small business | #Entrepreneur | Lover of ☕️ 📗 🦋

Maryland, USA
Joined August 2016
Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)Photo by Julie D. Long, CAP (@julied_long)
Julie D. Long, CAP retweeted
Taking care of yourself isn’t a luxury, it’s what lets you keep showing up for everyone else. Choose stillness, joy, and the people who feel like home, even if only for a few minutes today. Let your cup be warm and full, so what you give from it comes from overflow, not exhaustion.
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Journalist and Nobel Peace Prize laureate @mariaressa chronicled her fight against the Duterte regime in the Philippines in her 2022 book, “How to Stand Up to a Dictator.” She detailed years of attacks on her reporting and her newsroom's struggle to defend press freedom and democracy. In a new book, "The Fight Back," Ressa warns of different threats to those same freedoms. @RealAmnaNawaz spoke with her for more.
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Julie D. Long, CAP retweeted
What did I come in here for again? 🤔☕️
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"Please choose joy. Wear the outfit. Order dessert. Watch the sunset. Laugh often and loudly. Light that candle you're saving. Dance in your kitchen. Celebrate the small stuff. Take road trips. Tell people you love them. Smile at strangers. Do things that scare you. Say yes to adventures—big and small. Life is short. Choose joy whenever you can.” ~Blue Iris
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Julie D. Long, CAP retweeted
Celebrity chef Ayesha Nurdjaja dishes up some of her favorite Mediterranean-inspired recipes from her new cookbook, 'Mediterranean All the Way,' and shares how her roots influenced the cuisine at her New York City restaurants, Shuka and Shukette!
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It’s called balance 🙏🏼☕️
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John Grisham tells us about entering the world of espionage for the very first time with his latest novel, 'The French Illusion' — his 53rd consecutive bestseller!
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Ethel Kennedy passed away two years ago. The matriarch of the prominent political dynasty, she was a steadfast supporter of her husband, Robert F. Kennedy, and a lifelong advocate for human rights. She’s now being remembered in a new book by her daughter. to.pbs.org/4yPR6JB
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Good morning! 💜☕️
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A wish for the week ahead. ♥️ ~ Nanea
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While making the “Frasier” pilot, the cast “knew we were on to something,” actor Jane Leeves says, but they were still surprised when it became the no. 1 sitcom. Leeves shares a behind-the-scenes look at “Frasier” and beyond in her new memoir, “Daphne and Me.” CBS earns commission on purchases through Amazon. link.amazon/B01kElgzm
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A wish for the week ahead. ♥️ ~ Nanea
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Eleven years ago, Brad Ryan took his grandmother, Joy, camping in the Smoky Mountains after hearing that she had never seen a mountain. That one trip to a national park turned into dozens, and “Grandma Joy’s Road Trip” took them to every one. to.pbs.org/4s4mykV
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"I think people associate connection with harmony. They think that we're supposed to get along and keep the peace all the time, and that's wrong," says "Vibe" author @AdamMGrant. "Harmony is not everyone playing identical tunes. It's the pleasing arrangement of different notes." Follow on Apple: bit.ly/4ymvEeb
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In 'Sorry I'm Late, I Didn't Want to Come: An Introvert’s Year of Saying Yes' by Jessica Pan, After finding herself jobless and friendless, introvert Jessica Pan vows to live as an extrovert for a year, pushing herself to try new experiences, meet strangers, and embrace a more social life. #BookOfTheDay: on.nypl.org/4dYzR0g
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Julie D. Long, CAP retweeted
Social psychologist @JonHaidt is encouraging people to “reclaim our attention,” as rising screen time cuts back on emotional connections and “human flourishing.” Haidt tells @gayleking and @vladduthierscbs about releasing an updated version of his bestselling book, “The Happiness Hypothesis,” and why he believes artificial intelligence is negatively impacting peoples’ sense of self-worth. CBS earns commission on purchases through Amazon. link.amazon/B04Xizr2J
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For the past 10 years, longtime friends and comedians Kristin Hensley and Jen Smedley have shared their relatable and unfiltered takes on the struggles of motherhood in their videos and “#IMOMSOHARD” podcast. Now, they’re on tour and offering guidance with “some laughs along the way” in their new book, “The Middle School Mom’s Survival Guide.” CBS earns commission on purchases through Amazon. link.amazon/A02GrLZbl
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