Today is #WorldMentalHealthDay Let's Talk... 1. Choose someone you trust to talk to This might be a friend, family member or a colleague. Or you might be more comfortable talking to someone you don’t know, for example, through a support helpline. 2. Think about the best place to talk It’s important to choose a place where you feel comfortable enough to open-up. You might want to choose somewhere private where you’re less likely to be disturbed. You also might want to talk while you do an activity, like walking together. 3. Prepare yourself for their reaction Hopefully, you will have a good experience when you open-up to someone. But there’s a chance that they may not react in the way you hope. This may be for different reasons, like they may be worried or not fully understand at first.  If that’s the case, try to give them time to process what you’ve told them. And don’t forget to be kind to yourself and practice self-care.