Kenneth Skramstad (@kenskram) header
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Kenneth Skramstad

@kenskram

I'm happy to cycling in Zwift and walk in the mountains and forests.

 Ålesund, Norway
Joined February 2009
  • Tweets15.5K
  • Following330
  • Followers545
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Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)Photo by Kenneth Skramstad (@kenskram)
Kenneth Skramstad retweeted
Daniel Lloyd (@daniellloyd1) profile picture
Daniel Lloyd
@daniellloyd18 Jan 2019
Week 1, day 1. Today I started my 10 weeks on @TheSufferfest with the 'Long Scream'. Only 35 minutes long, but I wouldn't have wanted to go any longer. Full Strava file here: strava.com/activities/206388…
Image from Daniel Lloyd (@daniellloyd1)
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Listen to what my cycling coach did go thru before getting his diagnosis. I'm so happy to have a coach that almost have the same mental health issues like myself. This make it easier to talk to my coach! youtu.be/yjWotAEel2Y via @YouTube

What Happened In My Life?

Many people have asked me what exactly led me to get my Bipolar dia...

youtube.com
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Save Thousands on Therapy... youtu.be/MpHvuWluRF0 via @YouTube
Save Thousands on Therapy...

Save Thousands on Therapy...

While this video might not replace therapy, if you can find a place...

youtube.com
Kenneth Skramstad retweeted
Jasmijn Muller (@JasmijnMuller1) profile picture
Jasmijn Muller@JasmijnMuller120 Feb 2017
And she's done it. Ladies and gentlemen, a new #ZwiftDistanceRecord of 1,627km. Congratulations to record breaker Jasmijn Muller. 😀
Image from Jasmijn Muller (@JasmijnMuller1)
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Full PAC Sub2 Ride in spectator view youtu.be/TTUkdQH4qLk #Zwift #RideOn @GoZwift

PAC Sub2 Ride

Great ride today and a perfect recovery ride!

youtube.com
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Best group ride! noone is left alone:-) xitter.gq/GoZwift/status/7825184…
Zwift (@GoZwift) profile pictureZwift@GoZwift2 Oct 2016
The World Social Riders kick-off their easy paced non-drop group ride on Zwift in 2 hours time! zwift.com/events/view/1886
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Kenneth Skramstad retweeted
Zwift (@GoZwift) profile picture
Zwift@GoZwift18 Sep 2016
Join the World Social Riders (WSR) for an easy paced & social "non-drop" group ride! The ride starts in 2 hours time zwift.com/events/view/1329

World Social Riders - The at Home Cycling & Running Virtual Training App

Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android compatible. Trusted by...

zwift.com
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Zwift for iOS is coming! Tire kickers wanted. Sign up today. zwift.com/en/ios @gozwift #zwiftiOS
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Taku by kenskram on 9. mars 2016 trainerroad.com/cycling/ride… #trainerroad
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How to Set Cycling Goals Based on Power and Past Performances - TrainerRoad blog.trainerroad.com/how-to-…
Kenneth Skramstad retweeted
TrainerRoad (@TrainerRoad) profile picture
TrainerRoad
@TrainerRoad30 Dec 2015
Create your winter cycling training plan. Get the steps here --> buff.ly/1JHu4VM
Image from TrainerRoad (@TrainerRoad)
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Verdens beste snømåker
Image from Liv Sølvi Skramstad (@superperfekt)
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Wee! Snøen forsvinner!!!
Image from Kenneth Skramstad (@kenskram)
Just completed the Cycle Coach vol. 2 workout on @motiontraxx. Awesome! motiontraxx.com/motiontraxx/…
Image from Kenneth Skramstad (@kenskram)
Jobb jobb :-) (@ XXL in Ålesund, Møre og Romsdal) swarmapp.com/c/1JMQPIFpuFc – at Ålesund, Norway
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I just finished running 1.95 km in 13m:27s with #Endomondo #endorphins bit.ly/10IIa9T – at Ålesund, Norway
I just finished walking 1.21 km in 11m:21s with #Endomondo #endorphins bit.ly/1znV77b – at Ålesund, Norway
Fra jobb. I just finished walking 1.62 km in 17m:59s with #Endomondo #endorphins bit.ly/1pYiWtC – at Ålesund, Norway
Til jobb :-). I just finished walking 2.02 km in 22m:21s with #Endomondo #endorphins bit.ly/1pX50QS – at Ålesund, Norway
Fra jobb. I just finished walking 1.59 km in 18m:21s with #Endomondo #endorphins bit.ly/1u3euAU – at Ålesund, Norway
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