Kosama Clive (@kosamaclive) profile picture

Kosama Clive

@kosamaclive

Kosama - Individual and team transformation challenges every 10 weeks. Take charge of your health and wellness today by learning more about our classes!

 Clive, IA
kosama.com
Joined November 2010
  • Tweets550
  • Following1.1K
  • Followers777
8 great apps to help with fitness and nutrition. bit.ly/tRlSa4 #fitness #nutrition
8 great diet and fitness apps | CNN

8 great diet and fitness apps | CNN

With a new slim-you-down app born every minute (or so it seems), it’s hard to know what’s worth your download.

cnn.com
How to train your brain to lose that weight. bit.ly/tG72Ah #health #fitness #nutrition
The worst ingredients you are probably eating. bit.ly/vi91cs #nutrition #health
50 foods that aren't nearly as healthy as they claim to be. bit.ly/vUZhoX #food #nutrition
The foods that will keep you healthy this cold and flu season. bit.ly/uEXJE3 #health #nutrition
What the rest of the world is eating. bit.ly/t1V2eY #nutrition #health
Gourmet meals you can make in the microwave. bit.ly/vO21kt #cooking #nutrition
When it comes to fat loss ... bit.ly/rdUwHz Can you tell fact from fiction? #weightloss #health
Did you save your pumpkin seeds? bit.ly/rDF9FV You should have! #nutrition #health
How to make your food taste better right now! bit.ly/sb0bu4 #cooking #health
The best foods to help you lose weight this fall. bit.ly/pF0Xjz #nutrition #weightloss
7 ways to stop eating just because you're bored. bit.ly/shY9vc #nutrition #health
Signed up for @kosamaclive!!! Ready to get my butt kicked!!!!
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How to build a sandwich to near nutritional perfection. bit.ly/tev1Sr #nutrition #health
#FF Friday Shout out to some of our favorite Tweeps! #kosamabody @carolinaramburo @talkdiets @ediblearrangeHK @spiritualengr
150 calories of your favorite Halloween candy. bit.ly/t8LRG7 #halloween #nutrition
7 ways to stop eating out of boredom. bit.ly/shY9vc #nutrition #health #weightloss
Don't worry! bit.ly/ieNdCO starting your day with coffee will actually boost your health. #coffee #nutrition
Is tea as uber healthy as everyone says? Find out! bit.ly/sA0FHV #nutrition #health
Here are the best packaged food options for the ladies. bit.ly/u8nNqf #nutrition #health
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