With all going wrong. Let’s see what can go right.
Joined March 2019
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Law of the Mind retweeted
During the Holy Month of Ramadan, Muslim families around the world celebrate their faith by engaging in the sacred process of self-reflection & spiritual renewal. The special season of #Ramadan offers the promise of hope that better times are within reach.
speaker.gov/newsroom/41221-0
Moving from Seattle to LA because not having the sun in my life effects my mental health just that much!! We need the sun.
This might be sad but although I’m 24 my definition of vacation has changed from Vegas to let me chill by a beach and do nothing.
When you treat an anxious thought nonchalantly, the power of the thought dissipates. #LawsOfTheMind #anxiety #depression #ocd
Law of the Mind retweeted
Overheard this morning:
"Happy Monday! Only 4 days to go til the weekend!"
Stop living for the weekend
Start making the most of EVERY day!
Law of the Mind retweeted
Did you know that if you text 85258 when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you? Many people, especially younger people, don't like talking on the phone and would feel much more comfortable texting.
Law of the Mind retweeted
5 ways to boost testosterone
• Get your Magnesium
• Ashwagandha herb 🌿
• Selenium 🥚
• Sleep More
• SPRINTS
Testosterone is such an important hormone for men.
Don't neglect it.
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Law of the Mind retweeted
Resistance Training Treats Depression
Without nasty drug side effects.
roguehealthandfitness.com/re…
95% of your #serotonin is made in your gut. So when youre feeling down, ask yourself.. have I been eating right? Take a #probiotic! #anxiety #depression #anxietydisorder #health #WellnessWednesday #mentalhealth
Law of the Mind retweeted
I asked Zen master Shinzen Young the secret to happiness. He said “smile, and see how far it goes”. Anyone reading this, give it a try - really go for it. I think you might be surprised.
Law of the Mind retweeted
275 million people suffer from anxiety worldwide
This makes relaxation quite the hot commodity these days
It's a debilitating problem that only gets worse over time
The good news?
Mother Nature can help you feel better
THREAD
Studies show Vitamin D consumption improves mood levels. I.e depression & anxiety.
Start taking 10,000IU daily especially if you live in places like cloudy Seattle.
#sun #vitaminD #anxiety #depression #biohacking #sgn
Vitamin D is also KEY 🔑 in testosterone production. The darker you are the more vitamin D you need.
#testosterone #biohacking #menshealth #VitaminD