I teach people about the brain chemicals that make us feel good. Author- Habits of a Happy Brain; Founder- Inner Mammal Institute. https://xitter.gq/t.co/vsmWdLcwzk
California
Joined December 2011
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For my daily tweet about #happy #brain chemicals and your inner mammal, follow @innermammal. This account is rarely used. Let's talk!
Thank you @rhwang12 for writing about exercise addiction. The endorphin path to happiness is overdone because people haven't learned about the dopamine, serotonin, or oxytocin path. The full story at Inner Mammal Institute
verywellhealth.com/exercise-…
@PeterAttiaMD Help your followers find the natural way to dopamine, serotonin, oxytocin, & endorphin by knowing the job of each chemical in animals. innermammalinstitute.org
Confucius said this millennia ago, on the eternal quest to balance confidence & realism. Self-correction seems great til U spin in circles xitter.gq/rishimahalaha/status/8…
The most common attitudes that lead to bad decisions—and how to prevent them qz.com/936879/how-to-avoid-m… @farnamstreet for @qz
I just published “Your Power Over Addiction” medium.com/p/your-power-over…
@NewfieldNetwork Hope you'll come hear my talk on The Science of Positivity at Tattered Cover Littleton CO on June 6 at 7!
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@adjustableplaid I'll be in Littleton CO on June 6 for a book talk at Tattered Cover. Hope you can make it!
Everyone around me wears partisan goggles that filter the world into good guys & enemies. Why I feel better w/o them bit.ly/2lkJAkZ
Thanks Michael for reading the whole book and asking such fabulous (and positive!) questions. Great show. xitter.gq/inspire7billion/status…
Fascinating interview with Dr. Loretta Breuning on why we're attracted to negativity & how to let it go!! @lbreuning traffic.libsyn.com/inspirena…
This is funny (though not a sentiment I advocate!) xitter.gq/BrainSpongeBlog/status…
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I'd love to see @innermammal do a @ProductHunt LIVE Chat 💬. Who's with me!? 😊 producthunt.com/live @lbreuning
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My Wellness Cafe interview to uplift your commute or workout, & the show notes are a great 1 min review of our tools drjonr.com/podcast/5
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3 Reasons Why Negativity Feels Natural (and how to go positive when you're tempted to go negative) fun short video: theladiescoach.com/spiritual…
3 Reasons Why Negativity Feels Natural (and how to go positive when you're tempted to go negative) short video: theladiescoach.com/spiritual…
Why Politics Makes Us Crazy: our brain chemicals respond urgently to expected rewards & anticipated obstacles #vote psychologytoday.com/blog/you…
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@WBECSummit Managing Frustration - my talk to the ICF San Francisco chapter vimeo.com/158764270 - I think you'd like it :)
I just published “You Have Power Over Your Brain Chemistry” medium.com/p/you-have-power-…
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Everything you need to know about your brain chemistry in 2 pages & the simple plan to rewire yourself for happiness psychologytoday.com/blog/you…
7 Reasons We Go Negative, and How to Go Positive Instead My #LosAngeles talk Sunday Oct 16 3-5 @Relational Center in Culver City. Free! Fun!
Los Angeles Mammals: I'll be speaking about my new book on Positivity Sunday Oct 16 3pm @Relational Center on SoRo. Free. Please come! Dets
