🔮 Consultant for the doers not sayers 🚀 15yrs helping people build muscle & lose fat 📢🗣️P.S.A You can do both + keep your clothes ON. 👇🏽Work with me
Hertfordshire
Joined April 2014
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This is how stupidly dumb humans are.
You’ll spend 10 years trying to achieve something on your own that only takes 1 with help.
P.S.A
A new trend is coming.
Bone broth- The new thing that will reduce 90% of the effort you need to give to:
Losing fat
Building muscle
Getting Rich
Changing the World.
Good luck.
2 types of people:
The person who:
1) Doesn’t like how they look but **understands how to change it**
2) Doesn’t like how they look and
**has no idea how to change it**
Be honest enough to know which one you are.
Listen up.
If your muscle starts to show, you’re decreasing excess fat, *NOT* I repeat *NOT* building muscle.
I see people talking about “I'm making gains”.
Don’t let social media make you think you’re doing something you’re not because it’ll fuck with your expectations.
We have 9 weeks till Xmas.
Many “coaches” will tell you you’ve got enough time to get in shape before it arrives.
I’m telling you, you don’t.
Focus on being ready for 2024.
If you left it this late, that’s your fault.
But it doesn’t have to stay that way.
Long-term > Wins
Social media has turned into the press.
It doesn’t matter if it’s remotely accurate. Just put it out to attract attention.
Good morning and happy Sunday.
My weekly newsletter will be going out tomorrow morning at 8am.
Subscribe below 👇🏽
coachedbygt.com/the-monday-m…
Changing your life, changing your body and changing your mindset all starts at the beginning.
The problem most people have?
They don’t know where the beginning is.
When it is time to clear out all things, people and situations that no longer serve you.
No instruction manual explains who or what will need removing.
Stay aware of your surroundings and be alert to people's intentions.
