Doing a 15-20 min relaxation has the benefits of a power nap without the groggy feeling. Be happier, more productive and a calmer person every day! independent.co.uk/life-style…
If you are interested in exploring mindfulness and meditation then I recommend these sessions facebook.com/story.php?story…
Hands up who is dreading the summer dress down? Perhaps you have a holiday coming up that you don't feel ready for? My weight management programme is my most popular course for women and will give you... facebook.com/leoniedarchhypn…
Some amazing feedback from a client I worked with recently for her fear of the sea:
"I had a very bad fear of the sea that was so consuming it began to ruin my holidays. I had a trip booked to the... facebook.com/leoniedarchhypn…
I believe this is more common than you might think and there are many trends pushing us towards elimination... fb.me/8R6VwWOPB
"Hypnosis is a peaceful, creative and productive state of inner absorption. It is a natural learning state that... fb.me/1igo8x1si
Many of these examples are a form of natural self hypnosis. My favourite is number 2! fb.me/341MFY5CV
Leonie Darch retweeted
#nmummieshour @lianne1974 @dramatots @hypnobirthbaby @TaDahVA @NikkiSayers1 @AM_GetCooking teddy cation! Lovely Warwickshire ladies!
Thinking about how your own experiences shape you is an important part of developing strong emotional resilience fb.me/37dBDGXao