Native of South Africa. Over two decades of experience in nutritional health. #AliveAgain #RealFood #LiveWell #PlantBased
USA
Joined January 2011
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2 recipes using @theaimcompanies ProPeas vegetable protein! Try them out below!
aliveagainonline.com/recipes…
aliveagainonline.com/recipes…
Beekeeping has taught me so much about teamwork, order, and the rhythm of nature.
After 4 years as a backyard beekeeper, I’m still in awe of these little pollinators.
This week on Living Leré, we’re talking all about bees & honey!
🎥 Watch here: youtu.be/rSpuXNrgGWY?si=F6tF…
#Bees
This week on the Living Lere Show, we chat about some practical things we can do to keep our BONES in tip top shape. I also show you how to make a delicious green
youtu.be/zUwAxXj-HvU?si=hVJQ…
#LivingLere #AliveAgain #BoneHealth #HealthyBones #GreenSmoothie
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This week on the Living Leré show, we learn how to support your pancreas + balance blood sugar with a quick nourishing breakfast + plant packed power bowl. 15 minutes of practical wellness you can use today!
youtu.be/6-q_Vs4bLUI?si=-uGi…
#Breakfast
#QuickHealthyMeals #BloodSugar
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Your body isn’t tired because of what you think. 👀
Find out the hidden reasons for your fatigue + quick recipes that fuel lasting energy in this week’s Living Leré.
👉 youtu.be/K0rSLET3pfM?si=CbkR…
#LivingLeré #Wellness #EnergyBoost #WholeFoods #HealthyEating #TiredAllTheTime #Energy
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New Living Leré on YouTube ~ why protein matters + our easy, high-protein Mediterranean Meatballs & Tzatziki recipe. Not dieting, just building a stronger YOU.
👉 Watch now: youtu.be/J-GNwlAGSy4?si=zscm…
Are you hitting your protein goals daily?
Favorite quick high-protein snack?
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This week on our Living Lere Youtube show, we dive into environmental toxins, what they are, where they hide, and how you can protect yourself and your family.
⏱ Just 12 minutes.
👀 Worth every second.
👉 Watch here: youtu.be/ZZfGt0Bfwjg?si=jiYy…
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In the next Living Lere episode, I’m sharing how I transformed my nights, from tossing and turning to deep, restorative rest. 🙌 Tune in for my go-to sleep habits and supportive foods.
WATCH HERE; youtu.be/BfbyxyTuJKo?si=qEYe…
#LivingLere #SleepBetter #FoodForSleep #HealthyLiving
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Stress depletes your adrenal glands of Vitamin C.
That's why this berry-packed fruit salad isn't just tasty, it's adrenal nourishment in a bowl.
Watch me share strategies to lower stress and how I make this yummy fruit salad.
youtu.be/CsnyF7QSvE8?si=ooJZ…
#StressSupport #LivingLere
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Stress doesn’t have to win. ✨ New Living Leré episode with quick, doable ways to reset & recharge: youtu.be/CsnyF7QSvE8?si=yxud… 💬 Let me know your favorite.
#StressRelief #WellnessJourney #HealthyLiving #MindBodySoul #StressFree
#LivingLere #AliveAgain #Berries
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This week on The Living Lere Show, we’re diving into the powerhouse of your body, your liver! Join me in my garden as I share surprising liver facts and simple, natural ways to keep it working at its best. Your health starts here! ❤️ youtu.be/z1wObKMjunY?si=aM8W…
#LiverHealth

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This week’s Living Leré is personal. I’m sharing my raw, real story of my hormone shift ~ what it felt like, the hard moments, and how I found my way through. Women can benefit from this conversation.
🎥 Watch: youtu.be/IfN83iQCItQ
#HormoneHealth #WomensWellness #LivingLere
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🌺 MENOPAUSE RELIEF—Naturally & Deliciously
In this week’s Living Leré, we get real about perimenopause + share a 5-min Chocolate Chia Pudding that supports mood, energy & hot flashes. 💕
Plus, my favorite “happy cream”! DM for info.
🎥 youtu.be/ZXmbU12-c7Y?si=-eWj…
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These cooking classes in Lere’s Barn are an absolute hit!! #cookingclasses #colasc #aliveagain #author -#leresbarn
fb.watch/B7ILP8bt1A/?
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🌱 New Living Leré episode!
Learn how to turn kitchen scraps into black gold for your garden.
🌺 Composting basics
🌺 Green & brown ratio
🌺 What to toss (and what NOT to!)
Watch now → youtu.be/BtZdxXyWSnI?si=JydE…
#LivingLere #Composting #SustainableLiving #GardenTips
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🎥 In this Living Leré episode, we host a real-talk dinner.
We’re diving into how you can harness the power of food to stimulate your body’s own GLP-1 response
#WomensHealth #GLP1 #LivingLeré
youtu.be/335TG0QKLr0?si=vXM2…
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We’ve hit pause to pivot. 🎬
Living Leré is back, now laser-focused on women’s health: perimenopause, menopause & everything in between. This episode? Gut health! Discover which veggies help your gut thrive + make a gut-loving summer salad with me!
youtu.be/rFDSIJfjTWg
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🥥 Got leftover canned coconut milk? Don’t toss it!
Here’s a simple trick to store it perfectly for next time.
Watch the latest Living Leré Short for this quick kitchen hack!
#KitchenTips #CoconutMilkHack #LivingLeré #WasteLessEatBetter #healthyliving
youtube.com/shorts/o50MUecva…
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So much fun filming out @ Lever Farms - 7th generation farmers! So excited to share this on one of our upcoming Living Leré episodes! Let’s support our local farmers!!! 🍓
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Breakfast bliss! 🥭🍓🫐
Fresh fruit salad parfait with coconut milk yogurt, almonds & mint.
Loaded with enzymes, fiber, and color—perfect for digestion & gentle on blood sugar when paired with good fats & protein.
#HealthyEating #AliveAgain #FruitSalad #LivingFood #EnzymeRich
