🌱 100% Natural pain relief products for Arthritis, Fibromyalgia and related Conditions. Assisting with Pain, Muscle & Joint Relief and Healthy Skin!
United Kingdom
Joined April 2013
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Back by popular demand, we have our indie way challenge just in time for Christmas. The campaign starts on THURSDAY and our blog explains how you can get involved
thetypefacegroup.co.uk/indie…
#theindieway #theindiewayatChristmas
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The Christmas Market Nativity Chalet is officially blessed! We hope you find time to visit the Nativity Chalet this year. Thank you to the pupils of Stanmore Primary School who designed the wonderful characters! @CatherineOgle @CofEWinchester @CTWinch
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December to-do's:
🎁 Check your social media accounts daily
🎁 Update & communicate your opening times
🎁 Have your Christmas cards ready to send
🎁 Get sale planning NOW- social & pricing prep.
🎁 Tree and decorations up.
🎁 Set a reminder to get the turkey out to defrost
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How I practice a #growthmindset when my #perfectionist tendencies kick in. Reminding myself that giving 75% effort is most likely someone else’s 110%; that the world will most certainly not end if things aren’t perfect; and mistakes are learning opportunities all help #wellness
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Exercise can be so daunting when you're in pain - but studies have shown that gentle exercise, like yoga and tai chi, can help the symptoms of arthritis, easing pain and stiffness while helping our mental health. Are you a fan of either? Do they help you? bit.ly/2OrbhKe
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Christmas is a time for celebration but it can be challenging when you have arthritis. Social calendars get a lot busier and changes in diet and the weather can make your condition less predictable. Check out our 10 tips for managing this festive season 🎄 bit.ly/2B9rdJo
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80 pupils from local schools were dancing on 'injust-ice' last Thursday, as they took to the Ice Rink following a special day of workshops focused on Climate Change. Find out more: bit.ly/338yxRq #MondayMotivation @christian_aid @winacc @CofEWinchester @CTWinch
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Important to have a sense of play in your life. It enhances #learning and your sense of #wellness bbc.in/2MQUkIc
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It’s time for our @Win_Guide to #Christmas. There are so many festive treats on offer @WinCathedral @KingsgteVillage @StardustYears @TRwinchester @HillierGardens @WinchesterMill @GreatHallWinch Read more here: thewinchesterguide.com/2019/…
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Yoga teachers at risk of hip problems. Listening to your body rather than pushing into positions that feel ‘wrong’ in addition to load management may be the answer. Many yoga teachers are not taught A&P or differing morphology (admitted to me personally) www-bbc-co-uk.cdn.ampproject…
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You may still feel old #anxiety as you make the choices you want to be making for yourself. That’s normal. Keep making the choices you want to be making and the anxiety may change over time. Also showing #compassion to yourself will help. #wellness #mentalhealth
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Does the weather influence your pain? We funded research which looked at exactly this and the results are out next week. Thousands of people took part in the Cloudy with a Chance of Pain smartphone study – here’s what they had to say. What’s your experience? @CloudyPain
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Interesting research suggesting that how fast people walk in their 40s is a sign of how much their brains and bodies are ageing. What if you can no longer walk fast due to a #disability or #arthritis I wonder? Does that have an impact on overall ageing? bbc.in/32kVjGc
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Exercise is great for improving the symptoms of arthritis, but why do we hear about runners developing knee problems and links between injury and osteoarthritis? Our Centre for Sport, Exercise and OA is studying these relationships. Find out more: bit.ly/33y6Vp9.
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Asher-Smith is followed by American Brittany Brown in second while Switzerland's Mujinga Kambundji takes bronze.
Reaction to the women's 200m final: 👉 bbc.in/2lkBnCP #bbcathletics
