School bus ordered, trip forms in, uniforms handed out tomorrow…couldn’t be more stoked to open our XC season on Thursday at @BrockUniversity !
Michael Rochus retweeted
"All we're trying to do is communicate something. Sometimes we don't know what it is, sometimes we do." Joe Strummer
#JoeStrummer
#TheClash
This was a blast to capture! It’s not a mountain, but it’s not small either! Great prep as Reid moves closer to @PikesPeakRun!
@cieleATHLETICS @SalomonSports
Here’s a video of a hill workout I did the other day courtesy of @m_rochus. It’s no mountain but it’s the biggest trail hill we have around here. #K2
youtu.be/_pQkrQKYofU
The final episode of the year of TAB TV ran today with our original super fan, Sawyer Rutledge! So fun!
youtube.com/live/26gWgdttVF8…
Michael Rochus retweeted
Hey distance runners
The best middle school runners do not necessarily become the best high school runners.
The best high school runners often fail in college.
The best college runners do not always become the best pros.
Eventually talent is only a fraction of what it takes.
Mr. Houston and I had so much fun at the TAB Arts, Film and So Much More Festival we decided to start our own HGTV show! Kidding, of course, but we did have a blast!
Great points made by @kristaduchene here! More representation please. Here is a shot of the start from the @TheSpec . Most of the people on the front weren't top 10 (not including Ryan)...first line management is needed badly. irun.ca/index.php/women-shou…
Michael Rochus retweeted
2:05:36!! New Canadian marathon record for @CamLevins finishing 5th at Tokyo Marathon, 14 seconds back of winner.
Live from E221… the grade 11s and 12s killed their first shot at live TV today! Thanks Mr. Dawson for coming through with the interview; look out @CBCToronto, we’ve got some future broadcasters coming!
@TABTigerLife @OCTEOntario @ISTEM_HDSB
Tomorrow we go live at 9am with our first episode of TAB TV! Jeff Lutz will be hosting our esteemed principal, Mr. Dawson, in a 1 on 1 interview, asking the questions our students want to know the answer to! Link: youtube.com/channel/UCS0DzMJ… @TABTigerLife @HaltonDSB
Studio E221 is coming together nicely! Who should our first @TABTigerLife guest be?
Heads Up! Communications has moved from the dungeon in S110 to the naturally lit E221 (be sure to thanks Mr. Sumner for allowing us to take over his room if you see him). See you all soon!
Michael Rochus retweeted
Youth sports coaches: please don't use running as punishment in your practices. Running can be fun for kids, but you're making kids see it as a negative thing. Pushups too.
I'm mostly thinking of travel basketball, but I assume other sports have this issue too.












