@adamhillscomedy absolutely first class show @ParkTheatre this afternoon. Pure genius. Thanks for the entertainment

If you work in HR or L&D, you’ll want to check out Fired Up Friday - a fabulous free motivational event all themed around development. 21st January 2022 - with the awesome @beingbrilliant and 11 other speakers. Join us for 1, some or all the sessions! makerealprogress.co.uk/fired…

“Be more dog” Learning SO much about ACT with @contextconsult today. This sticks in my mind from this morning ... how dogs greet their owners with happiness and joy, as opposed to blame, rumination and worry. In the present moment.

When you have low self confidence, accepting positive feedback is as challenging as trying to slot a cube into the circle hole on a shape sorter. Our brains are so adept at filtering out what it doesn’t believe to be true. But you can train your brain!

If you want to build you influence and impact ... - Flex how you communicate - Master your words, music and dance - Be aware of your own impact Booking now open for Influence and Impact programme for HR professionals in March makerealprogress.co.uk/influ…

Have you paused lately to reflect on just how far you’ve come? It’s not always obvious....

Leading virtually at the moment? Or support virtual leaders? Download my “9 essentials” guide ... #leadingvirtually #learning #development makerealprogress.co.uk/virtu…

Inspired by Stephen Covey and the artistic talents of @JonMcNestrie!!

To build your #resilience and boost #wellbeing - focus your attention on what you can control, and accept & let go of the things that you can’t

Want to build your courage this year? Head on over to join The Progress Club on Facebook. I’m running a free workshop on Jan 8th for members. facebook.com/groups/theprogr…

That’s me! I’m a learning and development specialist - previously running workshops face to face. During lockdown I learnt how to get great engagement and interaction virtually, and have now started my own online learning business

There's nothing like the grey mid point of a British January to really get people thinking "is this it?" I love the Japanese principle of IKIGAI, combining passion, mission, vocation and profession to get a true sense of purpose.