Marc Payan (@marcpayan) header
Marc Payan (@marcpayan) profile picture

Marc Payan

@marcpayan

research. endurance. leadership.

 Irvine, CA
wedohardthings.co
Joined September 2008
  • Tweets13.8K
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  • Followers6K
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Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)Photo by Marc Payan (@marcpayan)
Our free webinar on downhill running is tomorrow! Registration link: bit.ly/webinarUHDH Webinar link: ujmstetienne.webex.com/meet/…
Guillaume Millet (@kinesiologui) profile pictureGuillaume Millet@kinesiologui6 Jul 2022
Coming very soon: part II of our free trail running webinar (DOWNHILL). 📅 Thursday July 7 (6 PM – 8 PM CET / 10 AM – 12 PM MT). @woutersinas @MountainRoche @GiandoliniM @khassetarash @Lemire_Marcel #trailrunning #biomechanics #running #training #Physiology Info👇👇
Image from Guillaume Millet (@kinesiologui)
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Marc Payan retweeted
Jeff Bezos (@JeffBezos) profile picture
Jeff Bezos
@JeffBezos3 Jul 2022
Ouch. Inflation is far too important a problem for the White House to keep making statements like this. It’s either straight ahead misdirection or a deep misunderstanding of basic market dynamics.
President Biden Archived (@POTUS46Archive) profile picturePresident Biden Archived
@POTUS46Archive2 Jul 2022
My message to the companies running gas stations and setting prices at the pump is simple: this is a time of war and global peril. Bring down the price you are charging at the pump to reflect the cost you’re paying for the product. And do it now.
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Marc Payan retweeted
iRunFar (@iRunFar) profile picture
iRunFar
@iRunFar26 Jun 2022
Sixth to arrive at Rucky Chucky (mile 78) is Camille Herron. She is 43 minutes off the lead and taking some time with her crew. She's eating food so her stomach must be feeling better since Cal 2. #WS100
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Interested in trail running? We are proposing 2 webinars to discuss specifies of uphill (June 23) and downhill (July 7) running. Top scientists and coaches will present. Stay tuned for the detailed program. Registration : bit.ly/webinarUHDH @FredericSPast @thibault_besson
Image from Guillaume Millet (@kinesiologui)
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Thank you @jasonkoop for bringing me in to talk about my research in the KoopCast. We talked about the most important physiological factors for ultramarathon performance based on our study in the UTMB. bit.ly/KoopCastSpotify bit.ly/KoopCastApple
KoopCast

KoopCast

Podcast · Jason Koop · Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

open.spotify.com
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Amanecer de domingo 20 de marzo de 2022 en Cuernavaca. 📸 @Chigolin_ – at Cuernavaca, Morelos
Image from Miguel Barrientos Mx (@YODEBUENAS)
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Fixed it for you
Image from Vinay Prasad MD MPH (@VPrasadMDMPH)
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“Difficulties strengthen the mind as labor does the body.” -Seneca
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Belief in yourself is overrated. Generate evidence.
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The ability to not overreact, or engage too deeply in life’s drama, keeps your mind clear, your heart at peace, and you fully composed in otherwise uncontrollable situations. Yes, with practice, calmness can be your superpower. So, practice today.
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"A great man is hard on himself; a small man is hard on others." — Confucius
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"To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it." — Marcus Aurelius
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If pre-vaccine, kids have 90% sero prevalence, then the restrictions faced by that 90% could only have done harm. They got COVID anyway. All disruption to their life was superfluous. Can benefits to the other 10% outweigh that? Not possible given risks to healthy kids are low
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Progress comes from the process. Trust the journey you’re on. And remember that true purpose has no time limit. True purpose has no deadline. Don't stress and overwhelm yourself. Just do what you can right now.
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When people say "we are never returning to normal" they just mean they aren't. Everyone else will soon.
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"The most important decision you make is to be in a good mood." — Voltaire
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Aftermath. Again and again and again and AGAIN.
Image from Jocko Willink (@jockowillink)
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2022 DAILY REMINDER: Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don't be one of them.
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"You become what you give your attention to." –Epictetus
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Here's a great insight I think you'll like from a Knowledge Hack of the book Leadership Strategy and Tactics by Jocko Willink on Uptime app. to.uptime.app/Fw4anWEdGmb
Insight #3

Insight #3

Everything goes better when you communicate clearly with your team

to.uptime.app
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