Happy with how my training & fitness is going lately.. plugging away, feeling good.. got my resting heart rate around 40 odd bpm now 😃

Good fast paced run tonight followed by strength, core & reaction training.. ran faster than usual i think its called a PB ✊🏻 #itlcome #chippingaway #nevergiveup #magicbulletmotorsport #yamaha

Numb and saddened to hear the news about Dan Kneen. My thoughts are with his partner, family, Tyco BMW & friends at this awful time. R.I.P 😔

😂 👍 all the best for Brno @jonathanrea 🏍💨🥇🏆 xitter.cf/mark1189/status/100159…

Think the mrs got a bit over excited first time using the foam roller @jonathanrea 😂

Some spot this morning ! @WorldSBK @AragonMotorLand

Sunset off the coast of Ireland #nofilter👌🌒

👌 no truer words

How to make your Mrs happy.. replace her i phone screen in 5 minutes.. thats me in the good books the day 🙌 @JennyMarshall_1

Huge thank you to Simon Buckmaster & the @ptrhonda World Supersport team for an awesome few days in Portimao. Wish them & the riders all the best of luck for the season ahead 💪🏆

Shout out to @Alavrador10 & the Miguel Arez clinic Portimao. The treatment, knowledge & techniques far outweigh anything ive seen before. #worldclass #physio #portugal #portimao. Give him a follow !

And we keep on going 👊🏻

The view this morn 10 storys up #goodmorningportimao

Wee Jentye in the good books the night taking care of things for me while im away 😘 👌 @JennyMarshall_1

Now thats a good morning 👌