Mark Cocks (@markymarkcocks) profile picture

Mark Cocks

@markymarkcocks

Track Coach, Kinesiologist, Strength & Conditioning Specialist, Titlest Performance Institute Certified.

 Edmonton, AB
flashconditioning.com
Joined April 2011
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Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)Photo by Mark Cocks (@markymarkcocks)
WATCH: Using water, pepper and soap, a teacher showed her students why it is important to wash your hands to stop the spread of viruses! (📹: Amanda Lorenzo)
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"On stainless steel it can live for 72 hours. On fabric it can live 4-6 hours. The best idea is to wash your clothes. The most common way to get rid of the virus is soap and water." Dr. Baksh
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Taking inspiration to new heights, Spencer Allen is one incredible athlete. Read about his journey here: bit.ly/34mNbpd #ABathleticsat50 #ABathleticsalumni #polevaulting @yegpolevault @weareABTRACK
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The Royal Canadian Legion has been supporting track and field since the 1950's. Read about the history of their involvement: bit.ly/2pwB8Xn #ABathleticsat50 #ABathleticsalumni @weareABTRACK #lestweforget
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Visionary, Coach, Motivator. A Good Coach prepares you for Sport, while a Great Coach for Life! This pretty much sums up who quinsekulich has been to me. As a Visionary he saw the athlete I could be. As a Coach he… instagram.com/p/B2-Z0TrggYP/…
Neville Wright | High Performance (@nwright021) • Instagram photos and videos

Neville Wright | High Performance (@nwright021) • Instagram photos and videos

instagram.com
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Pole vaulting. Like flying but different. Come see for yourself Sunday @Official_WEM Ice Palace. 11:15 a.m.-12:45 p.m. Seven of Alberta's finest pole vaulters take to the skies indoors. Bring the family!
Image from Athletics Alberta (@athleticsab)
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Team 🇨🇦 and their 276 athletes march in at the Summer Universiade opening ceremony in Taipei Watch: cbc.ca/1.4244659
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Let's talk about #golf & learn to up your game with a @Titleist Trainer! Open to the public for only $5 > #yeg ow.ly/4GeC309U54S #yeg
Image from Royal Glenora Club (@theroyalglenora)
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Mark Cocks retweeted
Bwana55 (@Bwana_55) profile picture
Bwana55
@Bwana_558 Dec 2016
Study: Athletes who focus on 1 sport more prone to injury tribtown.com/2016/11/26/stud…

Study: Athletes who focus on 1 sport more prone to injury - Seymour Tribune

Multi-sport athletes are less likely to deal with lower-extremity injuries than those that participate in a single sport. A study conducted by the University of Wisconsin School of Medicine and...

tribtown.com
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How Exercise Shapes You, Far Beyond the Gym ylmsportscience.com/2016/07/…
Image from YLMSportScience (@YLMSportScience)
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PLYOMETRIC TRAINING ↗️ Performance ⛽️ Improved economy ✅ Injury prevention ⚠️ Need to be well controlled ylmsportscience.blogspot.fr/…
Image from YLMSportScience (@YLMSportScience)
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🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 ylmsportscience.blogspot.com…
Image from YLMSportScience (@YLMSportScience)
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Mark Cocks retweeted
TPI (@MyTPI) profile picture
TPI
@MyTPI1 Jun 2016
The key to a good hip flexor stretch is flexing the glute to ensure posterior pelvic tilt. This lengthens the psoas muscles.
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A bad day at the track is better than a good day at the office :) #trackandfield #Athletics #tracklife
Image from SpeedEndurance (@speedendurance)
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Mark Cocks retweeted
TaFphoto (@TaFphoto) profile picture
TaFphoto@TaFphoto11 Apr 2016
Lindsey Bergevin Mix #EITC #Canada wins 4.35m PV @BearsandPandas @AthleticsCanada #SunAngel 09 Apr 2016
Image from TaFphoto (@TaFphoto)
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Mark Cocks retweeted
TaFphoto (@TaFphoto) profile picture
TaFphoto@TaFphoto11 Apr 2016
Leanna Carriere @LeannaCarriere #EITC #Canada 4.25m @AthleticsCanada #SunAngel 09 Apr 2016
Image from TaFphoto (@TaFphoto)
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Mark Cocks retweeted
NSCA (@NSCA) profile picture
NSCA@NSCA11 Feb 2016
Have clients/athletes interested in detoxing? Interesting read: The Truth about #Detox Diets via @mariespano buzz.mw/baktj_f
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CONGRATS @LeannaCarriere ! Top jump in women's Open division @PoleVaultSummit with 4.20m. #yeg athletes in #Reno
Image from Linda Blade (@coachblade)
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"Average players want to be left alone, good players want to be coached,and great players want to be told the truth"! #BeAGreatPlayer
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I'm raising money for Vaulting towards Rio. Click to Donate: gofund.me/9ndxq5z3?pc=tw_cr_… via @gofundme
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