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"We can't change the past or the present, we can only change the future." - Dr. Linehan. #2015summit
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Give yourself a break. Dance. Pet a cat. Go to a body of water. Engage in acts of kindness. Write a letter. #AdiosED
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If your compassion does not include yourself, it is incomplete.
-Buddha
#mindfulness
#DBT wisemind
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In any given day, there are plenty of chances to come back to the present. Take some of them.
#mindfulness
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AFSP's Christine Moutier & Doreen Marshall spoke to @DianaReese abt the ways ppl del w/a suicide loss http://t.co/9CrKQTzjxS #LWrenScott
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Teens’ brains make them more vulnerable to suicide b.globe.com/1oDmxw5 via @BostonGlobe
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Important Point of View from our Sister Site @HealingfromBPD | Help Wanted: Men Have #BPD, Too http://t.co/fefgeiZAnu cc @PsychCentral
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Each time you return from wandering thoughts to mindfulness, it's a victory; each a tiny victory but they all add up ~@heedable
#mindfulness
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In recognition of National #EatingDisorders Awareness Week, join us for a Twitter chat on the topic 2/28: 1.usa.gov/1jVrzpX #NIMHchats
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Are We Happier When We Stay In The Moment? Track your happiness ... in an app. n.pr/1hFzJ1F @TEDRadioHour