Michael Goode (@michaeljgoode) header
Michael Goode (@michaeljgoode) profile picture

Michael Goode

@michaeljgoode

• Barry • Artist / Printmaker, Island SUP• Dad of 2 • Plaid Cymru & Cymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿 P & D Runners, Surfers Against Sewage Rep for Vale

 Y Barri / Barry
Joined September 2010
  • Tweets2.4K
  • Following1.6K
  • Followers501
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Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)Photo by Michael Goode (@michaeljgoode)
Da iawn Gwenno...👏🏻🏃🏽‍♀️@WelshAthletics @CDFAthletics
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF24 Nov 2025
Congratulating Gwenno Goode for another amazing season, receiving All-Conference and A-10 All-Academic Honors, and making NCAA XC Championships for the second straight year 👏🙌
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
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Giving Tuesday is just getting started and we need your support!   Every dollar counts towards helping us reach our program goals📈   Give using the link ⬇️ tinyurl.com/2r4ue83z
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Pob lwc Gwenno ar Ddydd Sadwrn....have a great time at XC Nationals in Columbia, Missouri 👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 @AddGorffYGBM @WelshAthletics @CDFAthletics
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF19 Nov 2025
She’s on her way ‼️ Sent off Gwenno Goode on her way to NCAA Champs in style 🌟
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
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Gwych! Da iawn Gwenno 👏🏻🏃‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 so proud of you all! #GoExplorers @WelshAthletics @CDFAthletics
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF1 Nov 2025
Congrats to our 3️⃣ athletes who earned All-Conference honors from their performance today 🏅 Gwenno Goode: 🥉 place, 21:00.5 6K Neve Moulai: 9th place, 21:23.1 6K Chanel Muir: 10th place, 24:11.8 8K #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
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Da iawn Gwenno 👏🏻 #GoExplorers great running girls! 🏃‍♀️
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF3 Nov 2025
Looking back at our exemplary performances from the women’s team 💪 #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
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Go Gwenno...👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshAthletics @CDFAthletics
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF30 Oct 2025
Throwback to last year when Gwenno Goode won the Atlantic 10 women’s individual title, as well as winning the conference’s Most Outstanding Performer award 🤩 #GoExplorers🔭
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Go Explorers...
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF17 Oct 2025
Cross Country Teams Take Part In Princeton Fall Classic goexplorers.com/news/2025/10…
Cross Country Teams Take Part In Princeton Fall Classic - La Salle University Athletics

Cross Country Teams Take Part In Princeton Fall Classic - La Salle University Athletics

Princeton, NJ – The La Salle cross country teams compete in the Princeton Fall Classic at Princeton University Friday morning. Overall, the men finished in 26th place with a total of 646 points, and...

goexplorers.com
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It's going to be an exciting week ahead....pob lwc Gwenno! 👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♀️
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF24 Oct 2025
Closing in on championship week ⏳ #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
Image from La Salle XC/Track (@LaSalle_XCTF)
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Showed out at the Princeton course last week 🤩 #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
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Da iawn Gwenno....👏🏻🏃‍♀️
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF17 Oct 2025
Cross Country Teams Take Part In Princeton Fall Classic goexplorers.com/news/2025/10…
Cross Country Teams Take Part In Princeton Fall Classic - La Salle University Athletics

Cross Country Teams Take Part In Princeton Fall Classic - La Salle University Athletics

Princeton, NJ – The La Salle cross country teams compete in the Princeton Fall Classic at Princeton University Friday morning. Overall, the men finished in 26th place with a total of 646 points, and...

goexplorers.com
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Go Gwenno....👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF6 Oct 2025
Speeding through the course at Lehigh last Friday ⚡️ #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
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Diolch @CylchgrawnGolwg am yr erthygl am Gwenno a Beca @LaSalleUniv...great article on these two student athletes from Wales! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Both running for @LaSalle_XCTF in Philadelphia 🇺🇸 @CDFAthletics @AddGorffYGBM
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
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Thank you to Baroness Ayesha Hazarika for joining us at Scotland House London last night for the @standrewsbkfest programme launch. @ayeshahazarika will be talking to @NicolaSturgeon on 27 Nov, tickets here: standrewsbookfestival.org Full box office coming next week!
Image from @scots_inlondon (@scots_inlondon)
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Os modd i stopio archfadnadoedd yng Nghymru yn gwerthu bbq dros dro achos eu bod nhw’n achosi llawer o ddifrod! Dyma luniau o Barc Porthceri yn y Barri…@LlyrGruffydd @Heledd_Plaid @RhunapIorwerth @LlywodraethCym @KeepWalesTidy
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
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Causing 2,431 wildfires every year in the UK, yet still sold cheaply in all the major supermarkets! @Tesco @asda Time to ban their use in Wales @LlyrGruffydd @Heledd_Plaid so many benches & picnic tables damaged at Porthkerry Park, Barry this Summer!
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
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Can you please stop selling disposable bbq’s in 2026 @Tesco @Morrisons @AldiUK & @asda this is what happens to benches at Porthkerry Park in Barry despite the signs! It costs £900 to replace each one…@WelshGovernment @VOGCouncil @KeepWalesTidy
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
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Amser cyffrous i’r merched….go Gwenno! 👏🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏽‍♀️
La Salle XC/Track (@LaSalle_XCTF) profile pictureLa Salle XC/Track@LaSalle_XCTF9 Sep 2025
Starting the season at #8 in the region 👏 #GoExplorers🔭
Image from La Salle XC/Track (@LaSalle_XCTF)
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Men's and Women's Cross Country Set To Begin Season At Temple Owl Invite goexplorers.com/news/2025/8/…

Men's and Women's Cross Country Set To Begin Season At Temple Owl Invite - La Salle University...

Ambler, PA - The La Salle University men's and women's cross country teams will open their 2025 seasons Friday afternoon, racing in the Temple Owl Invite at Temple University's Ambler campus.

goexplorers.com
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Great turnout at #peoplevsplastic protest at Coney Beach, Porthcawl today! Only collected 47 kilos of litter 😩 on the beach in an hour!! @sascampaigns @BridgendCBC
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
Image from Michael Goode (@michaeljgoode)
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How will this work @Ash_Puri will the athletes apply individually for support? Also, does it apply to all sports at La Salle?
Ash ™ (@Ash_Puri) profile pictureAsh ™@Ash_Puri2 Jul 2025
Go Explorers!
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